Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9901–9950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Fish, tilapia, raw | Finfish and Shellfish Products | 96.00 kcal | 5% | USDA_SR |
| 9902 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 96.00 kcal | 5% | USDA_SR |
| 9903 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 96.00 kcal | 5% | USDA_SR |
| 9904 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 96.00 kcal | 5% | USDA_SR |
| 9905 | Fish, tilefish, raw | Finfish and Shellfish Products | 96.00 kcal | 5% | USDA_SR |
| 9906 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 96.00 kcal | 5% | USDA_SR |
| 9907 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 96.00 kcal | 5% | USDA_SR |
| 9908 | Babyfood, dinner, beef with vegetables | Baby Foods | 96.00 kcal | 5% | USDA_SR |
| 9909 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 9910 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 9911 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% | USDA_SR |
| 9912 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 9913 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 9914 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 96.00 kcal | 5% | USDA_SR |
| 9915 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 96.00 kcal | 5% | USDA_SR |
| 9916 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 96.00 kcal | 5% | CNF |
| 9917 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 9918 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 9919 | Fish, tilapia, raw | Finfish and Shellfish Products | 96.00 kcal | 5% | CNF |
| 9920 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 96.00 kcal | 5% | CNF |
| 9921 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 9922 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% | CNF |
| 9923 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% | CNF |
| 9924 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 96.00 kcal | 5% | CNF |
| 9925 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 96.00 kcal | 5% | CNF |
| 9926 | Fish, tilefish, raw | Finfish and Shellfish Products | 96.00 kcal | 5% | CNF |
| 9927 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 96.00 kcal | 5% | CNF |
| 9928 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 96.00 kcal | 5% | CNF |
| 9929 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 96.00 kcal | 5% | CNF |
| 9930 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 9931 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 9932 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% | CNF |
| 9933 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 96.00 kcal | 5% | CNF |
| 9934 | Jackfruit, raw | Fruits and Fruit Juices | 95.00 kcal | 5% | USDA_SR |
| 9935 | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sausages and Luncheon Meats | 95.00 kcal | 5% | USDA_SR |
| 9936 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 95.00 kcal | 5% | USDA_SR |
| 9937 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 95.00 kcal | 5% | USDA_SR |
| 9938 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 95.00 kcal | 5% | USDA_SR |
| 9939 | Fish, turbot, european, raw | Finfish and Shellfish Products | 95.00 kcal | 5% | USDA_SR |
| 9940 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 9941 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 95.00 kcal | 5% | USDA_SR |
| 9942 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 95.00 kcal | 5% | USDA_SR |
| 9943 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 95.00 kcal | 5% | USDA_SR |
| 9944 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 95.00 kcal | 5% | USDA_SR |
| 9945 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 9946 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 9947 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 95.00 kcal | 5% | USDA_SR |
| 9948 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
| 9949 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 95.00 kcal | 5% | USDA_SR |
| 9950 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% | USDA_SR |
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