Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9951–10000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Frozen novelties, juice type, orange | Sweets | 95.00 kcal | 5% | USDA_SR |
| 9952 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 95.00 kcal | 5% | USDA_SR |
| 9953 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 95.00 kcal | 5% | USDA_SR |
| 9954 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 95.00 kcal | 5% | USDA_SR |
| 9955 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 95.00 kcal | 5% | USDA_SR |
| 9956 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 95.00 kcal | 5% | CNF |
| 9957 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 95.00 kcal | 5% | CNF |
| 9958 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% | CNF |
| 9959 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% | CNF |
| 9960 | Dessert, frozen, juice, orange | Sweets | 95.00 kcal | 5% | CNF |
| 9961 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 95.00 kcal | 5% | CNF |
| 9962 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% | CNF |
| 9963 | Lamb, lungs, raw | Lamb, Veal and Game | 95.00 kcal | 5% | CNF |
| 9964 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 95.00 kcal | 5% | CNF |
| 9965 | Fish, turbot, european, raw | Finfish and Shellfish Products | 95.00 kcal | 5% | CNF |
| 9966 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 95.00 kcal | 5% | CNF |
| 9967 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 95.00 kcal | 5% | CNF |
| 9968 | Jackfruit, raw | Fruits and fruit juices | 95.00 kcal | 5% | CNF |
| 9969 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% | CNF |
| 9970 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% | CNF |
| 9971 | SILK Strawberry soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 9972 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 9973 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 94.00 kcal | 5% | USDA_SR |
| 9974 | SILK Peach soy yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 9975 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 9976 | Babyfood, meat, lamb, strained | Baby Foods | 94.00 kcal | 5% | USDA_SR |
| 9977 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 94.00 kcal | 5% | USDA_SR |
| 9978 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 94.00 kcal | 5% | USDA_SR |
| 9979 | Chicken, gizzard, all classes, raw | Poultry Products | 94.00 kcal | 5% | USDA_SR |
| 9980 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 94.00 kcal | 5% | USDA_SR |
| 9981 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 9982 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 9983 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 9984 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 94.00 kcal | 5% | USDA_SR |
| 9985 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% | USDA_SR |
| 9986 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 9987 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | USDA_SR |
| 9988 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 94.00 kcal | 5% | USDA_SR |
| 9989 | Tofu yogurt | Legumes and Legume Products | 94.00 kcal | 5% | USDA_SR |
| 9990 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 94.00 kcal | 5% | CNF |
| 9991 | Beef, tripe, simmered | Beef Products | 94.00 kcal | 5% | CNF |
| 9992 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% | CNF |
| 9993 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
| 9994 | Yogourt, tofu | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
| 9995 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 94.00 kcal | 5% | CNF |
| 9996 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 94.00 kcal | 5% | CNF |
| 9997 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
| 9998 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% | CNF |
| 9999 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
| 10000 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 94.00 kcal | 5% | CNF |
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