Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9851–9900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_FF |
| 9852 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_FF |
| 9853 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 97.00 kcal | 5% | USDA_SR |
| 9854 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 97.00 kcal | 5% | USDA_SR |
| 9855 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 97.00 kcal | 5% | USDA_SR |
| 9856 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 97.00 kcal | 5% | USDA_SR |
| 9857 | Babyfood, meat, ham, junior | Baby Foods | 97.00 kcal | 5% | USDA_SR |
| 9858 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 97.00 kcal | 5% | USDA_SR |
| 9859 | Leavening agents, baking powder, low-sodium | Baked Products | 97.00 kcal | 5% | USDA_SR |
| 9860 | Babyfood, meat, ham, strained | Baby Foods | 97.00 kcal | 5% | USDA_SR |
| 9861 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 97.00 kcal | 5% | USDA_SR |
| 9862 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 97.00 kcal | 5% | USDA_SR |
| 9863 | Fish, bass, striped, raw | Finfish and Shellfish Products | 97.00 kcal | 5% | USDA_SR |
| 9864 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 97.00 kcal | 5% | USDA_SR |
| 9865 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 97.00 kcal | 5% | USDA_SR |
| 9866 | Milk, indian buffalo, fluid | Dairy and Egg Products | 97.00 kcal | 5% | USDA_SR |
| 9867 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 9868 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 9869 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 97.00 kcal | 5% | USDA_SR |
| 9870 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 9871 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 9872 | Orange peel, raw | Fruits and Fruit Juices | 97.00 kcal | 5% | USDA_SR |
| 9873 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% | USDA_SR |
| 9874 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 97.00 kcal | 5% | USDA_SR |
| 9875 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 9876 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 9877 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 kcal | 5% | USDA_SR |
| 9878 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 97.00 kcal | 5% | USDA_SR |
| 9879 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 97.00 kcal | 5% | USDA_SR |
| 9880 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 97.00 kcal | 5% | CNF |
| 9881 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 97.00 kcal | 5% | CNF |
| 9882 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9883 | Grayling, native, raw | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9884 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% | CNF |
| 9885 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 97.00 kcal | 5% | CNF |
| 9886 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 97.00 kcal | 5% | CNF |
| 9887 | Leavening agent, baking powder, low sodium | Baked Products | 97.00 kcal | 5% | CNF |
| 9888 | Lamb, kidney, raw | Lamb, Veal and Game | 97.00 kcal | 5% | CNF |
| 9889 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9890 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9891 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9892 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9893 | Fish, bass, striped, raw | Finfish and Shellfish Products | 97.00 kcal | 5% | CNF |
| 9894 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 9895 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 9896 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 97.00 kcal | 5% | CNF |
| 9897 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 9898 | Passion fruit, purple, raw | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 9899 | Orange peel, raw | Fruits and fruit juices | 97.00 kcal | 5% | CNF |
| 9900 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 97.00 kcal | 5% | CNF |
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