Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9801–9850 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 99.00 kcal | 5% | USDA_SR |
| 9802 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 99.00 kcal | 5% | USDA_SR |
| 9803 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 99.00 kcal | 5% | USDA_SR |
| 9804 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 99.00 kcal | 5% | USDA_SR |
| 9805 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | USDA_SR |
| 9806 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | USDA_SR |
| 9807 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 99.00 kcal | 5% | USDA_SR |
| 9808 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | USDA_SR |
| 9809 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 99.00 kcal | 5% | USDA_SR |
| 9810 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 99.00 kcal | 5% | CNF |
| 9811 | Stir fry with beef | Mixed Dishes | 99.00 kcal | 5% | CNF |
| 9812 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 99.00 kcal | 5% | CNF |
| 9813 | Beef stew, canned | Mixed Dishes | 99.00 kcal | 5% | CNF |
| 9814 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | CNF |
| 9815 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 99.00 kcal | 5% | CNF |
| 9816 | Veal, kidney, raw | Lamb, Veal and Game | 99.00 kcal | 5% | CNF |
| 9817 | Game meat, water buffalo, raw | Lamb, Veal and Game | 99.00 kcal | 5% | CNF |
| 9818 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 99.00 kcal | 5% | CNF |
| 9819 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 99.00 kcal | 5% | CNF |
| 9820 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 99.00 kcal | 5% | CNF |
| 9821 | Fish, surimi | Finfish and Shellfish Products | 99.00 kcal | 5% | CNF |
| 9822 | Beef, kidneys, raw | Beef Products | 99.00 kcal | 5% | CNF |
| 9823 | Succotash, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | CNF |
| 9824 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% | CNF |
| 9825 | Pork, lungs, braised | Pork Products | 99.00 kcal | 5% | CNF |
| 9826 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 99.00 kcal | 5% | CNF |
| 9827 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 98.00 kcal | 5% | USDA_SR |
| 9828 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 98.00 kcal | 5% | USDA_SR |
| 9829 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 98.00 kcal | 5% | USDA_SR |
| 9830 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 98.00 kcal | 5% | USDA_SR |
| 9831 | Fish, cisco, raw | Finfish and Shellfish Products | 98.00 kcal | 5% | USDA_SR |
| 9832 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 98.00 kcal | 5% | USDA_SR |
| 9833 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 98.00 kcal | 5% | USDA_SR |
| 9834 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 98.00 kcal | 5% | USDA_SR |
| 9835 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 9836 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 9837 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 9838 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 9839 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% | USDA_SR |
| 9840 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 98.00 kcal | 5% | USDA_SR |
| 9841 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 98.00 kcal | 5% | CNF |
| 9842 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 98.00 kcal | 5% | CNF |
| 9843 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 9844 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 9845 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 9846 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 9847 | Veal, spleen, raw | Lamb, Veal and Game | 98.00 kcal | 5% | CNF |
| 9848 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 9849 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% | CNF |
| 9850 | Apricot, frozen, sweetened | Fruits and fruit juices | 98.00 kcal | 5% | CNF |
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