Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9651–9700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% | USDA_SR |
| 9652 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 104.00 kcal | 5% | USDA_SR |
| 9653 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% | USDA_SR |
| 9654 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% | USDA_SR |
| 9655 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% | USDA_SR |
| 9656 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 104.00 kcal | 5% | CNF |
| 9657 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 104.00 kcal | 5% | CNF |
| 9658 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 104.00 kcal | 5% | CNF |
| 9659 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 104.00 kcal | 5% | CNF |
| 9660 | Turkey, hen, wing, meat only, raw | Poultry Products | 104.00 kcal | 5% | CNF |
| 9661 | Dessert, egg custard, baked, homemade | Sweets | 104.00 kcal | 5% | CNF |
| 9662 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 104.00 kcal | 5% | CNF |
| 9663 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 104.00 kcal | 5% | CNF |
| 9664 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 104.00 kcal | 5% | CNF |
| 9665 | Veal, lungs, braised | Lamb, Veal and Game | 104.00 kcal | 5% | CNF |
| 9666 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 104.00 kcal | 5% | CNF |
| 9667 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 104.00 kcal | 5% | CNF |
| 9668 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% | CNF |
| 9669 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 104.00 kcal | 5% | CNF |
| 9670 | Chili with beans, canned | Legumes and Legume Products | 103.00 kcal | 5% | USDA_SR |
| 9671 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 103.00 kcal | 5% | USDA_SR |
| 9672 | Emu, fan fillet, raw | Poultry Products | 103.00 kcal | 5% | USDA_SR |
| 9673 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 103.00 kcal | 5% | USDA_SR |
| 9674 | Emu, outside drum, raw | Poultry Products | 103.00 kcal | 5% | USDA_SR |
| 9675 | Breadfruit, raw | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 9676 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 9677 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% | USDA_SR |
| 9678 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 9679 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 103.00 kcal | 5% | USDA_SR |
| 9680 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 9681 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 9682 | Restaurant, Latino, black bean soup | Restaurant Foods | 103.00 kcal | 5% | USDA_SR |
| 9683 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 103.00 kcal | 5% | USDA_SR |
| 9684 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 9685 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 103.00 kcal | 5% | USDA_SR |
| 9686 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 103.00 kcal | 5% | CNF |
| 9687 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 103.00 kcal | 5% | CNF |
| 9688 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | CNF |
| 9689 | Emu, outside drum, raw | Poultry Products | 103.00 kcal | 5% | CNF |
| 9690 | Emu, fan fillet, raw | Poultry Products | 103.00 kcal | 5% | CNF |
| 9691 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% | CNF |
| 9692 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% | CNF |
| 9693 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 103.00 kcal | 5% | CNF |
| 9694 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 103.00 kcal | 5% | CNF |
| 9695 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 103.00 kcal | 5% | CNF |
| 9696 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 103.00 kcal | 5% | CNF |
| 9697 | Raspberry, frozen, sweetened | Fruits and fruit juices | 103.00 kcal | 5% | CNF |
| 9698 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 103.00 kcal | 5% | CNF |
| 9699 | Breadfruit, raw | Fruits and fruit juices | 103.00 kcal | 5% | CNF |
| 9700 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 103.00 kcal | 5% | CNF |
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