Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Emu, flat fillet, raw | Poultry Products | 102.00 kcal | 5% | USDA_SR |
| 9702 | Game meat, moose, raw | Lamb, Veal, and Game Products | 102.00 kcal | 5% | USDA_SR |
| 9703 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 102.00 kcal | 5% | USDA_SR |
| 9704 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 102.00 kcal | 5% | USDA_SR |
| 9705 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 102.00 kcal | 5% | USDA_SR |
| 9706 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 102.00 kcal | 5% | USDA_SR |
| 9707 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 102.00 kcal | 5% | USDA_SR |
| 9708 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 102.00 kcal | 5% | USDA_SR |
| 9709 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 102.00 kcal | 5% | USDA_SR |
| 9710 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 102.00 kcal | 5% | USDA_SR |
| 9711 | Amaranth grain, cooked | Cereal Grains and Pasta | 102.00 kcal | 5% | USDA_SR |
| 9712 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 102.00 kcal | 5% | USDA_SR |
| 9713 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 102.00 kcal | 5% | USDA_SR |
| 9714 | Babyfood, meat, turkey, puree | Babyfoods | 102.00 kcal | 5% | CNF |
| 9715 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 102.00 kcal | 5% | CNF |
| 9716 | Emu, flat fillet, raw | Poultry Products | 102.00 kcal | 5% | CNF |
| 9717 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 102.00 kcal | 5% | CNF |
| 9718 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 102.00 kcal | 5% | CNF |
| 9719 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 102.00 kcal | 5% | CNF |
| 9720 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 102.00 kcal | 5% | CNF |
| 9721 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 102.00 kcal | 5% | CNF |
| 9722 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 102.00 kcal | 5% | CNF |
| 9723 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 102.00 kcal | 5% | CNF |
| 9724 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 101.00 kcal | 5% | USDA_SR |
| 9725 | Thyme, fresh | Spices and Herbs | 101.00 kcal | 5% | USDA_SR |
| 9726 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 101.00 kcal | 5% | USDA_SR |
| 9727 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 101.00 kcal | 5% | USDA_SR |
| 9728 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 101.00 kcal | 5% | USDA_SR |
| 9729 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 101.00 kcal | 5% | USDA_SR |
| 9730 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 101.00 kcal | 5% | USDA_SR |
| 9731 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 101.00 kcal | 5% | USDA_SR |
| 9732 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 101.00 kcal | 5% | USDA_SR |
| 9733 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 101.00 kcal | 5% | USDA_SR |
| 9734 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 101.00 kcal | 5% | USDA_SR |
| 9735 | Catsup, low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 9736 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 9737 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 101.00 kcal | 5% | USDA_SR |
| 9738 | Teff, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% | USDA_SR |
| 9739 | Wild rice, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% | USDA_SR |
| 9740 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% | USDA_SR |
| 9741 | Catsup | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 9742 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 9743 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 9744 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 101.00 kcal | 5% | USDA_SR |
| 9745 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% | USDA_SR |
| 9746 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% | CNF |
| 9747 | Grains, teff, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% | CNF |
| 9748 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 101.00 kcal | 5% | CNF |
| 9749 | Fast foods, entree, chili con carne | Fast Foods | 101.00 kcal | 5% | CNF |
| 9750 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.