Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9601–9650 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 9602 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 9603 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 9604 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 9605 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 105.00 kcal | 5% | USDA_SR |
| 9606 | Beef, variety meats and by-products, spleen, raw | Beef Products | 105.00 kcal | 5% | USDA_SR |
| 9607 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 9608 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 105.00 kcal | 5% | USDA_SR |
| 9609 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 9610 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 105.00 kcal | 5% | USDA_SR |
| 9611 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 105.00 kcal | 5% | USDA_SR |
| 9612 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 105.00 kcal | 5% | USDA_SR |
| 9613 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 105.00 kcal | 5% | CNF |
| 9614 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 105.00 kcal | 5% | CNF |
| 9615 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 9616 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 9617 | Rhea, raw | Poultry Products | 105.00 kcal | 5% | CNF |
| 9618 | Game meat, native, muskox, raw | Lamb, Veal and Game | 105.00 kcal | 5% | CNF |
| 9619 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 9620 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% | CNF |
| 9621 | Leavening agent, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% | CNF |
| 9622 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 105.00 kcal | 5% | CNF |
| 9623 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 105.00 kcal | 5% | CNF |
| 9624 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 105.00 kcal | 5% | CNF |
| 9625 | Beans, mungo, boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 9626 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 9627 | Beans, mungo, boiled | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 9628 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 9629 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 9630 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9631 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9632 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9633 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9634 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9635 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9636 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9637 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 105.00 kcal | 5% | CNF |
| 9638 | Beef, spleen, raw | Beef Products | 105.00 kcal | 5% | CNF |
| 9639 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 9640 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 9641 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 105.00 kcal | 5% | CNF |
| 9642 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 105.00 kcal | 5% | CNF |
| 9643 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 105.00 kcal | 5% | CNF |
| 9644 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 104.00 kcal | 5% | USDA_SR |
| 9645 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 104.00 kcal | 5% | USDA_SR |
| 9646 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 104.00 kcal | 5% | USDA_SR |
| 9647 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 104.00 kcal | 5% | USDA_SR |
| 9648 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 104.00 kcal | 5% | USDA_SR |
| 9649 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 104.00 kcal | 5% | USDA_SR |
| 9650 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 104.00 kcal | 5% | USDA_SR |
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