Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 9551–9600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 107.00 kcal | 5% | CNF |
| 9552 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 107.00 kcal | 5% | CNF |
| 9553 | Chili con carne with beans, canned | Mixed Dishes | 107.00 kcal | 5% | CNF |
| 9554 | Pork, loin, tenderloin, lean, raw | Pork Products | 107.00 kcal | 5% | CNF |
| 9555 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 9556 | Fig, dried, cooked | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 9557 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 9558 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 106.00 kcal | 5% | USDA_FF |
| 9559 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% | USDA_SR |
| 9560 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 106.00 kcal | 5% | USDA_SR |
| 9561 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 106.00 kcal | 5% | USDA_SR |
| 9562 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 106.00 kcal | 5% | USDA_SR |
| 9563 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 106.00 kcal | 5% | USDA_SR |
| 9564 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 106.00 kcal | 5% | USDA_SR |
| 9565 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 9566 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 9567 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 9568 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 106.00 kcal | 5% | USDA_SR |
| 9569 | HORMEL, Cure 81 Ham | Pork Products | 106.00 kcal | 5% | USDA_SR |
| 9570 | Lentils, pink, boiled | Legumes and Legume Products | 106.00 kcal | 5% | CNF |
| 9571 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 106.00 kcal | 5% | CNF |
| 9572 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 106.00 kcal | 5% | CNF |
| 9573 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 106.00 kcal | 5% | CNF |
| 9574 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% | CNF |
| 9575 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% | CNF |
| 9576 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% | CNF |
| 9577 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 106.00 kcal | 5% | CNF |
| 9578 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 105.00 kcal | 5% | USDA_SR |
| 9579 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 9580 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 9581 | Fish, scup, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9582 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9583 | Leavening agents, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% | USDA_SR |
| 9584 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 kcal | 5% | USDA_SR |
| 9585 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 105.00 kcal | 5% | USDA_SR |
| 9586 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 105.00 kcal | 5% | USDA_SR |
| 9587 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 9588 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9589 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9590 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9591 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 9592 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9593 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9594 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 9595 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 9596 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 9597 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 9598 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 105.00 kcal | 5% | USDA_SR |
| 9599 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 105.00 kcal | 5% | USDA_SR |
| 9600 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.