Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9501–9550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 109.00 kcal | 5% | CNF |
| 9502 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 9503 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 109.00 kcal | 5% | CNF |
| 9504 | Turkey, broiler, breast, meat only, raw | Poultry Products | 109.00 kcal | 5% | CNF |
| 9505 | Turkey, broiler, light meat only, raw | Poultry Products | 109.00 kcal | 5% | CNF |
| 9506 | Chicken, roasting, light meat, raw | Poultry Products | 109.00 kcal | 5% | CNF |
| 9507 | Fish, sheepshead, raw | Finfish and Shellfish Products | 108.00 kcal | 5% | USDA_SR |
| 9508 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 108.00 kcal | 5% | USDA_SR |
| 9509 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 108.00 kcal | 5% | USDA_SR |
| 9510 | Emu, inside drum, raw | Poultry Products | 108.00 kcal | 5% | USDA_SR |
| 9511 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 108.00 kcal | 5% | USDA_SR |
| 9512 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 108.00 kcal | 5% | USDA_SR |
| 9513 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 108.00 kcal | 5% | USDA_SR |
| 9514 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 108.00 kcal | 5% | USDA_SR |
| 9515 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 108.00 kcal | 5% | USDA_SR |
| 9516 | Milk, sheep, fluid | Dairy and Egg Products | 108.00 kcal | 5% | USDA_SR |
| 9517 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 108.00 kcal | 5% | USDA_SR |
| 9518 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% | USDA_SR |
| 9519 | Rice noodles, cooked | Cereal Grains and Pasta | 108.00 kcal | 5% | USDA_SR |
| 9520 | Puddings, rice, ready-to-eat | Sweets | 108.00 kcal | 5% | USDA_SR |
| 9521 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% | USDA_SR |
| 9522 | Emu, inside drum, raw | Poultry Products | 108.00 kcal | 5% | CNF |
| 9523 | Turkey, tom, wing, meat only, raw | Poultry Products | 108.00 kcal | 5% | CNF |
| 9524 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 108.00 kcal | 5% | CNF |
| 9525 | Dessert, pudding, rice, ready to eat | Sweets | 108.00 kcal | 5% | CNF |
| 9526 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 108.00 kcal | 5% | CNF |
| 9527 | Fish, sheepshead, raw | Finfish and Shellfish Products | 108.00 kcal | 5% | CNF |
| 9528 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 108.00 kcal | 5% | CNF |
| 9529 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% | CNF |
| 9530 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% | CNF |
| 9531 | Milk, fluid, sheep, whole | Dairy and Egg Products | 108.00 kcal | 5% | CNF |
| 9532 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 107.00 kcal | 5% | USDA_SR |
| 9533 | Figs, dried, stewed | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 9534 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 107.00 kcal | 5% | USDA_SR |
| 9535 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 9536 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 107.00 kcal | 5% | USDA_SR |
| 9537 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 107.00 kcal | 5% | USDA_SR |
| 9538 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 107.00 kcal | 5% | USDA_SR |
| 9539 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 107.00 kcal | 5% | USDA_SR |
| 9540 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 107.00 kcal | 5% | USDA_SR |
| 9541 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% | USDA_SR |
| 9542 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% | USDA_SR |
| 9543 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 9544 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 107.00 kcal | 5% | USDA_SR |
| 9545 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 107.00 kcal | 5% | USDA_SR |
| 9546 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 107.00 kcal | 5% | USDA_SR |
| 9547 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 9548 | Turkey, all classes, wing, meat only, raw | Poultry Products | 107.00 kcal | 5% | CNF |
| 9549 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 107.00 kcal | 5% | CNF |
| 9550 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 107.00 kcal | 5% | CNF |
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