Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9451–9500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 110.00 kcal | 6% | CNF |
| 9452 | Creamed chipped beef, frozen | Mixed Dishes | 110.00 kcal | 6% | CNF |
| 9453 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 110.00 kcal | 6% | CNF |
| 9454 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 110.00 kcal | 6% | CNF |
| 9455 | Game meat, whale, raw | Lamb, Veal and Game | 110.00 kcal | 6% | CNF |
| 9456 | Veal, heart, raw | Lamb, Veal and Game | 110.00 kcal | 6% | CNF |
| 9457 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 110.00 kcal | 6% | CNF |
| 9458 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 110.00 kcal | 6% | CNF |
| 9459 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 110.00 kcal | 6% | CNF |
| 9460 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% | CNF |
| 9461 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 110.00 kcal | 6% | CNF |
| 9462 | Turkey, tom, light meat only, raw | Poultry Products | 110.00 kcal | 6% | CNF |
| 9463 | Turkey, all classes, light meat only, raw | Poultry Products | 110.00 kcal | 6% | CNF |
| 9464 | Guinea, meat only, raw | Poultry Products | 110.00 kcal | 6% | CNF |
| 9465 | Game meat, goat, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% | USDA_SR |
| 9466 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 109.00 kcal | 5% | USDA_SR |
| 9467 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 109.00 kcal | 5% | USDA_SR |
| 9468 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 109.00 kcal | 5% | USDA_SR |
| 9469 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 109.00 kcal | 5% | USDA_SR |
| 9470 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% | USDA_SR |
| 9471 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% | USDA_SR |
| 9472 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 109.00 kcal | 5% | USDA_SR |
| 9473 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 109.00 kcal | 5% | USDA_SR |
| 9474 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 109.00 kcal | 5% | USDA_SR |
| 9475 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 109.00 kcal | 5% | USDA_SR |
| 9476 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 109.00 kcal | 5% | USDA_SR |
| 9477 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 109.00 kcal | 5% | USDA_SR |
| 9478 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 109.00 kcal | 5% | USDA_SR |
| 9479 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 109.00 kcal | 5% | USDA_SR |
| 9480 | Wasabi, root, raw | Vegetables and Vegetable Products | 109.00 kcal | 5% | USDA_SR |
| 9481 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 109.00 kcal | 5% | USDA_SR |
| 9482 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 109.00 kcal | 5% | USDA_SR |
| 9483 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 109.00 kcal | 5% | USDA_SR |
| 9484 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 9485 | Spruce grouse, native, meat, raw | Poultry Products | 109.00 kcal | 5% | CNF |
| 9486 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9487 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9488 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 109.00 kcal | 5% | CNF |
| 9489 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 109.00 kcal | 5% | CNF |
| 9490 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 9491 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9492 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9493 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 9494 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 109.00 kcal | 5% | CNF |
| 9495 | Game meat, goat, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9496 | Game meat, bison, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9497 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 109.00 kcal | 5% | CNF |
| 9498 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 109.00 kcal | 5% | CNF |
| 9499 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 109.00 kcal | 5% | CNF |
| 9500 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 109.00 kcal | 5% | CNF |
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