Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 9401–9450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 111.00 kcal | 6% | USDA_SR |
| 9402 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 111.00 kcal | 6% | USDA_SR |
| 9403 | Rowal, raw | Fruits and Fruit Juices | 111.00 kcal | 6% | USDA_SR |
| 9404 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 111.00 kcal | 6% | USDA_SR |
| 9405 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 111.00 kcal | 6% | USDA_SR |
| 9406 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 111.00 kcal | 6% | CNF |
| 9407 | Turkey, all classes, breast, meat only, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9408 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | CNF |
| 9409 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | CNF |
| 9410 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 111.00 kcal | 6% | CNF |
| 9411 | Ostrich, inside leg, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9412 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 111.00 kcal | 6% | CNF |
| 9413 | Turkey, tom, breast, meat only, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9414 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 111.00 kcal | 6% | CNF |
| 9415 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 111.00 kcal | 6% | CNF |
| 9416 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 111.00 kcal | 6% | CNF |
| 9417 | Game meat, elk, raw | Lamb, Veal and Game | 111.00 kcal | 6% | CNF |
| 9418 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 111.00 kcal | 6% | CNF |
| 9419 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 111.00 kcal | 6% | CNF |
| 9420 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 111.00 kcal | 6% | CNF |
| 9421 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 111.00 kcal | 6% | CNF |
| 9422 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 111.00 kcal | 6% | CNF |
| 9423 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 111.00 kcal | 6% | CNF |
| 9424 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 111.00 kcal | 6% | CNF |
| 9425 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 111.00 kcal | 6% | CNF |
| 9426 | Turkey, hen, light meat only, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9427 | Turkey, broiler, wing, meat only, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9428 | Turkey, all classes, gizzard, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9429 | Chicken, roasting, meat only, raw | Poultry Products | 111.00 kcal | 6% | CNF |
| 9430 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 110.00 kcal | 6% | USDA_SR |
| 9431 | Guinea hen, meat only, raw | Poultry Products | 110.00 kcal | 6% | USDA_SR |
| 9432 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 110.00 kcal | 6% | USDA_SR |
| 9433 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 110.00 kcal | 6% | USDA_SR |
| 9434 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% | USDA_SR |
| 9435 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 110.00 kcal | 6% | USDA_SR |
| 9436 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 110.00 kcal | 6% | USDA_SR |
| 9437 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 110.00 kcal | 6% | USDA_SR |
| 9438 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 110.00 kcal | 6% | USDA_SR |
| 9439 | Salad dressing, caesar, low calorie | Fats and Oils | 110.00 kcal | 6% | USDA_SR |
| 9440 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 110.00 kcal | 6% | USDA_SR |
| 9441 | Alcoholic beverage, tequila sunrise, canned | Beverages | 110.00 kcal | 6% | USDA_SR |
| 9442 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 110.00 kcal | 6% | USDA_SR |
| 9443 | Canadian bacon, unprepared | Pork Products | 110.00 kcal | 6% | USDA_SR |
| 9444 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 110.00 kcal | 6% | USDA_SR |
| 9445 | Fish, trout, brook, raw | Finfish and Shellfish Products | 110.00 kcal | 6% | CNF |
| 9446 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 110.00 kcal | 6% | CNF |
| 9447 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 110.00 kcal | 6% | CNF |
| 9448 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 110.00 kcal | 6% | CNF |
| 9449 | Salad dressing, caesar, low Calorie | Fats and Oils | 110.00 kcal | 6% | CNF |
| 9450 | Rowal, raw | Fruits and fruit juices | 110.00 kcal | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.