Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 901–950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 902 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 903 | Candies, REESE'S PIECES Candy | Sweets | 497.00 kcal | 25% | USDA_SR |
| 904 | Snacks, tortilla chips, plain, yellow corn | Snacks | 497.00 kcal | 25% | CNF |
| 905 | Candies, Reese's Pieces | Sweets | 497.00 kcal | 25% | CNF |
| 906 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 497.00 kcal | 25% | CNF |
| 907 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 497.00 kcal | 25% | CNF |
| 908 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 496.00 kcal | 25% | USDA_SR |
| 909 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 496.00 kcal | 25% | USDA_SR |
| 910 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 496.00 kcal | 25% | USDA_SR |
| 911 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 496.00 kcal | 25% | USDA_SR |
| 912 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 496.00 kcal | 25% | USDA_SR |
| 913 | Snacks, potato chips, cheese-flavor | Snacks | 496.00 kcal | 25% | USDA_SR |
| 914 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 496.00 kcal | 25% | CNF |
| 915 | Snacks, potato chips, cheese | Snacks | 496.00 kcal | 25% | CNF |
| 916 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 496.00 kcal | 25% | CNF |
| 917 | Milk, dry whole | Dairy and Egg Products | 496.00 kcal | 25% | CNF |
| 918 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 495.00 kcal | 25% | USDA_SR |
| 919 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 495.00 kcal | 25% | USDA_SR |
| 920 | Snacks, granola bars, hard, almond | Snacks | 495.00 kcal | 25% | USDA_SR |
| 921 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 495.00 kcal | 25% | CNF |
| 922 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 494.00 kcal | 25% | USDA_SR |
| 923 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 494.00 kcal | 25% | USDA_SR |
| 924 | Candies, bars, Whatchamacallit | Sweets | 494.00 kcal | 25% | CNF |
| 925 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 494.00 kcal | 25% | CNF |
| 926 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 493.00 kcal | 25% | USDA_SR |
| 927 | Candies, MOUNDS Candy Bar | Sweets | 493.00 kcal | 25% | USDA_SR |
| 928 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 493.00 kcal | 25% | CNF |
| 929 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% | USDA_SR |
| 930 | Nabisco, Nabisco Ritz Crackers | Baked Products | 492.00 kcal | 25% | USDA_SR |
| 931 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 492.00 kcal | 25% | USDA_SR |
| 932 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 492.00 kcal | 25% | USDA_SR |
| 933 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 492.00 kcal | 25% | USDA_SR |
| 934 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% | CNF |
| 935 | Candies, M&M's, plain chocolate candies | Sweets | 492.00 kcal | 25% | CNF |
| 936 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 492.00 kcal | 25% | CNF |
| 937 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 491.00 kcal | 25% | USDA_SR |
| 938 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 491.00 kcal | 25% | USDA_SR |
| 939 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 491.00 kcal | 25% | USDA_SR |
| 940 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 491.00 kcal | 25% | CNF |
| 941 | Snacks, multigrain chips, plain | Snacks | 491.00 kcal | 25% | CNF |
| 942 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 491.00 kcal | 25% | CNF |
| 943 | Candies, bars, Snickers | Sweets | 491.00 kcal | 25% | CNF |
| 944 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 490.00 kcal | 24% | USDA_SR |
| 945 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 490.00 kcal | 24% | USDA_SR |
| 946 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 490.00 kcal | 24% | CNF |
| 947 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 490.00 kcal | 24% | CNF |
| 948 | Crackers, cheese, regular | Baked Products | 489.00 kcal | 24% | USDA_SR |
| 949 | Cookies, sugar, refrigerated dough, baked | Baked Products | 489.00 kcal | 24% | USDA_SR |
| 950 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 489.00 kcal | 24% | USDA_SR |
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