Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 851–900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Candies, bars, Twix, caramel cookie | Sweets | 503.00 kcal | 25% | CNF |
| 852 | Snacks, potato chips, dried potatoes, light | Snacks | 503.00 kcal | 25% | CNF |
| 853 | Crackers, standard snack-type, regular, low salt | Baked Products | 502.00 kcal | 25% | USDA_SR |
| 854 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 502.00 kcal | 25% | USDA_SR |
| 855 | Cookies, sugar wafers with creme filling, regular | Baked Products | 502.00 kcal | 25% | USDA_SR |
| 856 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 502.00 kcal | 25% | USDA_SR |
| 857 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 502.00 kcal | 25% | USDA_SR |
| 858 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 502.00 kcal | 25% | USDA_SR |
| 859 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 502.00 kcal | 25% | USDA_SR |
| 860 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 502.00 kcal | 25% | USDA_SR |
| 861 | Snacks, tortilla chips, ranch | Snacks | 502.00 kcal | 25% | CNF |
| 862 | Cracker, standard snack type, low sodium | Baked Products | 502.00 kcal | 25% | CNF |
| 863 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 502.00 kcal | 25% | CNF |
| 864 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 502.00 kcal | 25% | CNF |
| 865 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% | USDA_SR |
| 866 | Nuts, acorn flour, full fat | Nut and Seed Products | 501.00 kcal | 25% | USDA_SR |
| 867 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 501.00 kcal | 25% | USDA_SR |
| 868 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 501.00 kcal | 25% | USDA_SR |
| 869 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 501.00 kcal | 25% | USDA_SR |
| 870 | Snacks, tortilla chips, ranch-flavor | Snacks | 501.00 kcal | 25% | USDA_SR |
| 871 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 501.00 kcal | 25% | USDA_SR |
| 872 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 501.00 kcal | 25% | CNF |
| 873 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% | CNF |
| 874 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 501.00 kcal | 25% | CNF |
| 875 | Nuts, acorn flour, full-fat | Nuts and Seeds | 501.00 kcal | 25% | CNF |
| 876 | Pork, cured, bacon, cooked, restaurant | Pork Products | 500.00 kcal | 25% | USDA_FF |
| 877 | Cookies, graham crackers, chocolate-coated | Baked Products | 500.00 kcal | 25% | USDA_SR |
| 878 | Nuts, walnuts, glazed | Nut and Seed Products | 500.00 kcal | 25% | USDA_SR |
| 879 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 500.00 kcal | 25% | USDA_SR |
| 880 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 500.00 kcal | 25% | USDA_SR |
| 881 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 500.00 kcal | 25% | USDA_SR |
| 882 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 500.00 kcal | 25% | USDA_SR |
| 883 | Nuts, walnuts, glazed | Nuts and Seeds | 500.00 kcal | 25% | CNF |
| 884 | Snacks, popcorn, oil-popped, unsalted | Snacks | 500.00 kcal | 25% | CNF |
| 885 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 500.00 kcal | 25% | CNF |
| 886 | Candies, bars, Nestle Crunch | Sweets | 500.00 kcal | 25% | CNF |
| 887 | Snacks, corn-based, extruded, onion | Snacks | 500.00 kcal | 25% | CNF |
| 888 | Cookie, graham cracker, chocolate-coated | Baked Products | 500.00 kcal | 25% | CNF |
| 889 | Butter, light, stick, with salt | Fats and Oils | 499.00 kcal | 25% | USDA_SR |
| 890 | Butter, light, stick, without salt | Fats and Oils | 499.00 kcal | 25% | USDA_SR |
| 891 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 499.00 kcal | 25% | USDA_SR |
| 892 | Snacks, corn-based, extruded, onion-flavor | Snacks | 499.00 kcal | 25% | USDA_SR |
| 893 | Butter, light, unsalted | Dairy and Egg Products | 499.00 kcal | 25% | CNF |
| 894 | Snacks, taro chips | Snacks | 498.00 kcal | 25% | USDA_SR |
| 895 | Snacks, taro chips | Snacks | 498.00 kcal | 25% | CNF |
| 896 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 498.00 kcal | 25% | CNF |
| 897 | Pork, cured, bacon bits, cooked | Pork Products | 498.00 kcal | 25% | CNF |
| 898 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 899 | Cookies, chocolate chip, dry mix | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 900 | Tortilla chips, yellow, plain, salted | Snacks | 497.00 kcal | 25% | USDA_SR |
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