Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 9251–9300 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
9251	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	115.00 kcal	6%	CNF
9252	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	115.00 kcal	6%	CNF
9253	Beans, lima, dry, large, boiled	Legumes and Legume Products	115.00 kcal	6%	CNF
9254	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	115.00 kcal	6%	CNF
9255	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	115.00 kcal	6%	CNF
9256	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	115.00 kcal	6%	CNF
9257	Succotash, boiled, drained	Vegetables and Vegetable Products	115.00 kcal	6%	CNF
9258	Olive, ripe, canned, small to extra large	Fruits and fruit juices	115.00 kcal	6%	CNF
9259	Game meat, antelope, raw	Lamb, Veal, and Game Products	114.00 kcal	6%	USDA_SR
9260	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	114.00 kcal	6%	USDA_SR
9261	Beans, white, mature seeds, canned	Legumes and Legume Products	114.00 kcal	6%	USDA_SR
9262	Beans, great northern, mature seeds, canned	Legumes and Legume Products	114.00 kcal	6%	USDA_SR
9263	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	114.00 kcal	6%	USDA_SR
9264	Turkey, retail parts, breast, meat only, raw	Poultry Products	114.00 kcal	6%	USDA_SR
9265	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	114.00 kcal	6%	USDA_SR
9266	Beans, pinto, canned, drained solids	Legumes and Legume Products	114.00 kcal	6%	USDA_SR
9267	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	114.00 kcal	6%	USDA_SR
9268	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	114.00 kcal	6%	USDA_SR
9269	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	114.00 kcal	6%	USDA_SR
9270	Ostrich, tip trimmed, raw	Poultry Products	114.00 kcal	6%	USDA_SR
9271	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	114.00 kcal	6%	USDA_SR
9272	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	114.00 kcal	6%	USDA_SR
9273	Turkey, whole, light meat, raw	Poultry Products	114.00 kcal	6%	USDA_SR
9274	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	114.00 kcal	6%	USDA_SR
9275	Turkey, whole, breast, meat only, raw	Poultry Products	114.00 kcal	6%	USDA_SR
9276	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	114.00 kcal	6%	USDA_SR
9277	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	114.00 kcal	6%	USDA_SR
9278	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	114.00 kcal	6%	USDA_SR
9279	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	114.00 kcal	6%	USDA_SR
9280	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	114.00 kcal	6%	USDA_SR
9281	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	114.00 kcal	6%	CNF
9282	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	114.00 kcal	6%	CNF
9283	Beans, pinto, canned, drained solids	Legumes and Legume Products	114.00 kcal	6%	CNF
9284	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	114.00 kcal	6%	CNF
9285	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	114.00 kcal	6%	CNF
9286	Ostrich, tip trimmed, raw	Poultry Products	114.00 kcal	6%	CNF
9287	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	114.00 kcal	6%	CNF
9288	Fast foods, side dish, potato salad	Fast Foods	114.00 kcal	6%	CNF
9289	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	114.00 kcal	6%	CNF
9290	Game meat, antelope, raw	Lamb, Veal and Game	114.00 kcal	6%	CNF
9291	Veal, loin, lean, raw	Lamb, Veal and Game	114.00 kcal	6%	CNF
9292	Lentils, boiled, salted	Legumes and Legume Products	114.00 kcal	6%	CNF
9293	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	114.00 kcal	6%	CNF
9294	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	114.00 kcal	6%	CNF
9295	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	114.00 kcal	6%	CNF
9296	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	114.00 kcal	6%	CNF
9297	Pork, leg, inside, boneless, lean, raw	Pork Products	114.00 kcal	6%	CNF
9298	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	114.00 kcal	6%	CNF
9299	Chicken, broiler, light meat, raw	Poultry Products	114.00 kcal	6%	CNF
9300	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	113.00 kcal	6%	USDA_SR

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Foods high in Calories

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