Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 9201–9250 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
9201	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	116.00 kcal	6%	CNF
9202	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	116.00 kcal	6%	CNF
9203	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	116.00 kcal	6%	CNF
9204	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	116.00 kcal	6%	CNF
9205	Yam, boiled, drained or baked	Vegetables and Vegetable Products	116.00 kcal	6%	CNF
9206	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	116.00 kcal	6%	CNF
9207	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	116.00 kcal	6%	CNF
9208	Plantain, cooked	Fruits and fruit juices	116.00 kcal	6%	CNF
9209	Deli-meat, roast beef, cooked, sliced	Sausages and Luncheon meats	116.00 kcal	6%	CNF
9210	Chicken, broiler, drumstick, meat, raw	Poultry Products	116.00 kcal	6%	CNF
9211	Chicken, cornish game hens, meat only, raw	Poultry Products	116.00 kcal	6%	CNF
9212	Turkey, broiler, leg, meat only, raw	Poultry Products	116.00 kcal	6%	CNF
9213	Turkey, broiler, dark meat only, raw	Poultry Products	116.00 kcal	6%	CNF
9214	Turkey, all classes, meat only, raw	Poultry Products	116.00 kcal	6%	CNF
9215	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	115.00 kcal	6%	USDA_SR
9216	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	115.00 kcal	6%	USDA_SR
9217	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9218	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9219	Ostrich, outside leg, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9220	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	115.00 kcal	6%	USDA_SR
9221	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	115.00 kcal	6%	USDA_SR
9222	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	115.00 kcal	6%	USDA_SR
9223	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	115.00 kcal	6%	USDA_SR
9224	Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	115.00 kcal	6%	USDA_SR
9225	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	115.00 kcal	6%	USDA_SR
9226	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	115.00 kcal	6%	USDA_SR
9227	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	115.00 kcal	6%	USDA_SR
9228	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9229	Turkey, whole, wing, meat only, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9230	Turkey, whole, meat only, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9231	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	115.00 kcal	6%	USDA_SR
9232	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	115.00 kcal	6%	USDA_SR
9233	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	115.00 kcal	6%	USDA_SR
9234	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	115.00 kcal	6%	USDA_SR
9235	Pie fillings, canned, cherry	Sweets	115.00 kcal	6%	USDA_SR
9236	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	115.00 kcal	6%	USDA_SR
9237	Frozen novelties, juice type, juice with cream	Sweets	115.00 kcal	6%	USDA_SR
9238	Hearts of palm, raw	Vegetables and Vegetable Products	115.00 kcal	6%	USDA_SR
9239	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	115.00 kcal	6%	USDA_SR
9240	Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	115.00 kcal	6%	USDA_SR
9241	Fish, burbot (loche), baked or broiled	Finfish and Shellfish Products	115.00 kcal	6%	CNF
9242	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	115.00 kcal	6%	CNF
9243	Dessert, frozen, juice with cream	Sweets	115.00 kcal	6%	CNF
9244	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	115.00 kcal	6%	CNF
9245	Ostrich, round, raw	Poultry Products	115.00 kcal	6%	CNF
9246	Ostrich, outside leg, raw	Poultry Products	115.00 kcal	6%	CNF
9247	Hearts of palm, raw	Vegetables and Vegetable Products	115.00 kcal	6%	CNF
9248	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	115.00 kcal	6%	CNF
9249	Sweets, pie fillings, canned, cherry	Sweets	115.00 kcal	6%	CNF
9250	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	115.00 kcal	6%	CNF

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Foods high in Calories

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