Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9151–9200 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 117.00 kcal | 6% | CNF |
| 9152 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 117.00 kcal | 6% | CNF |
| 9153 | Turkey, tom, meat only, raw | Poultry Products | 117.00 kcal | 6% | CNF |
| 9154 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9155 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9156 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 116.00 kcal | 6% | USDA_SR |
| 9157 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 116.00 kcal | 6% | USDA_SR |
| 9158 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 116.00 kcal | 6% | USDA_SR |
| 9159 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9160 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9161 | Fish, haddock, smoked | Finfish and Shellfish Products | 116.00 kcal | 6% | USDA_SR |
| 9162 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% | USDA_SR |
| 9163 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9164 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9165 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 116.00 kcal | 6% | USDA_SR |
| 9166 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 116.00 kcal | 6% | USDA_SR |
| 9167 | Ostrich, round, raw | Poultry Products | 116.00 kcal | 6% | USDA_SR |
| 9168 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 116.00 kcal | 6% | USDA_SR |
| 9169 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 116.00 kcal | 6% | USDA_SR |
| 9170 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 9171 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 116.00 kcal | 6% | USDA_SR |
| 9172 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% | USDA_SR |
| 9173 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% | USDA_SR |
| 9174 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 116.00 kcal | 6% | USDA_SR |
| 9175 | Chicken, cornish game hens, meat only, raw | Poultry Products | 116.00 kcal | 6% | USDA_SR |
| 9176 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 116.00 kcal | 6% | USDA_SR |
| 9177 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% | USDA_SR |
| 9178 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 116.00 kcal | 6% | USDA_SR |
| 9179 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 116.00 kcal | 6% | USDA_SR |
| 9180 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 116.00 kcal | 6% | USDA_SR |
| 9181 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 116.00 kcal | 6% | USDA_SR |
| 9182 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 116.00 kcal | 6% | USDA_SR |
| 9183 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 116.00 kcal | 6% | USDA_SR |
| 9184 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% | USDA_SR |
| 9185 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% | USDA_SR |
| 9186 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% | USDA_SR |
| 9187 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% | USDA_SR |
| 9188 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 116.00 kcal | 6% | CNF |
| 9189 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 116.00 kcal | 6% | CNF |
| 9190 | Stir fry with beef and broccoli | Mixed Dishes | 116.00 kcal | 6% | CNF |
| 9191 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 116.00 kcal | 6% | CNF |
| 9192 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 116.00 kcal | 6% | CNF |
| 9193 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 116.00 kcal | 6% | CNF |
| 9194 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 116.00 kcal | 6% | CNF |
| 9195 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 116.00 kcal | 6% | CNF |
| 9196 | Peas, split, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 9197 | Lentils, boiled | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 9198 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 9199 | Lupins, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 9200 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
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