Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 9101–9150 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
9101	Beans, great northern, boiled	Legumes and Legume Products	118.00 kcal	6%	CNF
9102	Fish, eulachon, raw	Finfish and Shellfish Products	118.00 kcal	6%	CNF
9103	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	118.00 kcal	6%	CNF
9104	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	118.00 kcal	6%	CNF
9105	Yam, raw	Vegetables and Vegetable Products	118.00 kcal	6%	CNF
9106	Pork, heart, raw	Pork Products	118.00 kcal	6%	CNF
9107	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	118.00 kcal	6%	CNF
9108	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	118.00 kcal	6%	CNF
9109	Ketchup, restaurant	Vegetables and Vegetable Products	117.00 kcal	6%	USDA_FF
9110	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	117.00 kcal	6%	USDA_SR
9111	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9112	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9113	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9114	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9115	Fish, mullet, striped, raw	Finfish and Shellfish Products	117.00 kcal	6%	USDA_SR
9116	Ostrich, fan, raw	Poultry Products	117.00 kcal	6%	USDA_SR
9117	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9118	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9119	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	117.00 kcal	6%	USDA_SR
9120	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	117.00 kcal	6%	USDA_SR
9121	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	117.00 kcal	6%	USDA_SR
9122	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	117.00 kcal	6%	USDA_SR
9123	Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	117.00 kcal	6%	USDA_SR
9124	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	117.00 kcal	6%	USDA_SR
9125	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	117.00 kcal	6%	USDA_SR
9126	Beef, grass-fed, strip steaks, lean only, raw	Beef Products	117.00 kcal	6%	USDA_SR
9127	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	117.00 kcal	6%	USDA_SR
9128	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	117.00 kcal	6%	USDA_SR
9129	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	117.00 kcal	6%	USDA_SR
9130	Whale, beluga, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	117.00 kcal	6%	USDA_SR
9131	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	117.00 kcal	6%	USDA_SR
9132	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	117.00 kcal	6%	CNF
9133	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	117.00 kcal	6%	CNF
9134	Babyfood, meat, veal, puree	Babyfoods	117.00 kcal	6%	CNF
9135	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	117.00 kcal	6%	CNF
9136	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	117.00 kcal	6%	CNF
9137	Sushi with vegetables, without fish	Mixed Dishes	117.00 kcal	6%	CNF
9138	Game meat, native, beluga, liver, raw	Lamb, Veal and Game	117.00 kcal	6%	CNF
9139	Game meat, native, moose, lung, roasted	Lamb, Veal and Game	117.00 kcal	6%	CNF
9140	Ostrich, fan, raw	Poultry Products	117.00 kcal	6%	CNF
9141	Dessert, pudding, tapioca, dry mix, prepared with 2% milk	Sweets	117.00 kcal	6%	CNF
9142	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	117.00 kcal	6%	CNF
9143	Moth beans, boiled, salted	Legumes and Legume Products	117.00 kcal	6%	CNF
9144	Beans, hyacinth, boiled, salted	Legumes and Legume Products	117.00 kcal	6%	CNF
9145	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	117.00 kcal	6%	CNF
9146	Moth beans, boiled	Legumes and Legume Products	117.00 kcal	6%	CNF
9147	Beans, hyacinth, boiled	Legumes and Legume Products	117.00 kcal	6%	CNF
9148	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	117.00 kcal	6%	CNF
9149	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	117.00 kcal	6%	CNF
9150	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	117.00 kcal	6%	CNF

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Foods high in Calories

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