Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 9051–9100 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
9051	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	119.00 kcal	6%	USDA_SR
9052	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	119.00 kcal	6%	USDA_SR
9053	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	119.00 kcal	6%	USDA_SR
9054	Babyfood, meat, pork, puree	Babyfoods	119.00 kcal	6%	CNF
9055	Turkey, broiler, thigh, meat only, raw	Poultry Products	119.00 kcal	6%	CNF
9056	Turkey, all classes, drumstick, meat only, raw	Poultry Products	119.00 kcal	6%	CNF
9057	Artichoke, marinated	Vegetables and Vegetable Products	119.00 kcal	6%	CNF
9058	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	119.00 kcal	6%	CNF
9059	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	119.00 kcal	6%	CNF
9060	Ostrich, top loin, raw	Poultry Products	119.00 kcal	6%	CNF
9061	Salad dressing, ranch dressing, fat free	Fats and Oils	119.00 kcal	6%	CNF
9062	Grains, millet, cooked	Cereals, Grains and Pasta	119.00 kcal	6%	CNF
9063	Lupins, boiled	Legumes and Legume Products	119.00 kcal	6%	CNF
9064	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	119.00 kcal	6%	CNF
9065	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	119.00 kcal	6%	CNF
9066	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	119.00 kcal	6%	CNF
9067	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	119.00 kcal	6%	CNF
9068	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	119.00 kcal	6%	CNF
9069	Fish, drum, freshwater, raw	Finfish and Shellfish Products	119.00 kcal	6%	CNF
9070	Pork, leg, shank portion, lean, raw	Pork Products	119.00 kcal	6%	CNF
9071	Chicken, broiler, liver, raw	Poultry Products	119.00 kcal	6%	CNF
9072	Chicken, broiler, meat only, raw	Poultry Products	119.00 kcal	6%	CNF
9073	Milk shake, chocolate, thick	Beverages	119.00 kcal	6%	CNF
9074	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
9075	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	118.00 kcal	6%	USDA_SR
9076	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	118.00 kcal	6%	USDA_SR
9077	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
9078	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
9079	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
9080	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	118.00 kcal	6%	USDA_SR
9081	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
9082	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	118.00 kcal	6%	USDA_SR
9083	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	118.00 kcal	6%	USDA_SR
9084	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	118.00 kcal	6%	USDA_SR
9085	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	118.00 kcal	6%	USDA_SR
9086	Yam, raw	Vegetables and Vegetable Products	118.00 kcal	6%	USDA_SR
9087	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	118.00 kcal	6%	USDA_SR
9088	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	118.00 kcal	6%	USDA_SR
9089	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	118.00 kcal	6%	USDA_SR
9090	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	118.00 kcal	6%	CNF
9091	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	118.00 kcal	6%	CNF
9092	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	118.00 kcal	6%	CNF
9093	Netted willow, native, leaves, raw	Vegetables and Vegetable Products	118.00 kcal	6%	CNF
9094	Chili without beans, canned	Mixed Dishes	118.00 kcal	6%	CNF
9095	Veal, brain, raw	Lamb, Veal and Game	118.00 kcal	6%	CNF
9096	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	118.00 kcal	6%	CNF
9097	Peas, split, boiled	Legumes and Legume Products	118.00 kcal	6%	CNF
9098	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	118.00 kcal	6%	CNF
9099	Beans, great northern, boiled, salted	Legumes and Legume Products	118.00 kcal	6%	CNF
9100	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	118.00 kcal	6%	CNF

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Foods high in Calories

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