Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 9001–9050 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
9001	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	120.00 kcal	6%	USDA_SR
9002	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	120.00 kcal	6%	USDA_SR
9003	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	120.00 kcal	6%	USDA_SR
9004	APPLEBEE'S, coleslaw	Restaurant Foods	120.00 kcal	6%	USDA_SR
9005	Sea lion, Steller, meat (Alaska Native)	American Indian/Alaska Native Foods	120.00 kcal	6%	USDA_SR
9006	Quinoa, cooked	Cereal Grains and Pasta	120.00 kcal	6%	USDA_SR
9007	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	120.00 kcal	6%	USDA_SR
9008	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	120.00 kcal	6%	USDA_SR
9009	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	120.00 kcal	6%	USDA_SR
9010	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	120.00 kcal	6%	USDA_SR
9011	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	120.00 kcal	6%	USDA_SR
9012	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	120.00 kcal	6%	CNF
9013	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	120.00 kcal	6%	CNF
9014	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	120.00 kcal	6%	CNF
9015	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	120.00 kcal	6%	CNF
9016	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	120.00 kcal	6%	CNF
9017	Grains, quinoa, cooked	Cereals, Grains and Pasta	120.00 kcal	6%	CNF
9018	Ostrich, outside strip, raw	Poultry Products	120.00 kcal	6%	CNF
9019	Game meat, squirrel, raw	Lamb, Veal and Game	120.00 kcal	6%	CNF
9020	Game meat, deer (venison), raw	Lamb, Veal and Game	120.00 kcal	6%	CNF
9021	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	120.00 kcal	6%	CNF
9022	Fish, salmon, chum (keta), raw	Finfish and Shellfish Products	120.00 kcal	6%	CNF
9023	Beef, lungs, braised	Beef Products	120.00 kcal	6%	CNF
9024	Ham, extra lean, canned	Sausages and Luncheon meats	120.00 kcal	6%	CNF
9025	Pork, shoulder, picnic (arm), lean, raw	Pork Products	120.00 kcal	6%	CNF
9026	Pork, leg, butt portion, lean, raw	Pork Products	120.00 kcal	6%	CNF
9027	Avocado, raw, florida	Fruits and fruit juices	120.00 kcal	6%	CNF
9028	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	120.00 kcal	6%	CNF
9029	Turkey, hen, meat only, raw	Poultry Products	120.00 kcal	6%	CNF
9030	Chicken, broiler, leg, meat, raw	Poultry Products	120.00 kcal	6%	CNF
9031	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	119.00 kcal	6%	USDA_SR
9032	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	119.00 kcal	6%	USDA_SR
9033	Alcoholic beverage, whiskey sour, canned	Beverages	119.00 kcal	6%	USDA_SR
9034	Ostrich, top loin, raw	Poultry Products	119.00 kcal	6%	USDA_SR
9035	Salad dressing, ranch dressing, fat-free	Fats and Oils	119.00 kcal	6%	USDA_SR
9036	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	119.00 kcal	6%	USDA_SR
9037	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	119.00 kcal	6%	USDA_SR
9038	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	119.00 kcal	6%	USDA_SR
9039	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	119.00 kcal	6%	USDA_SR
9040	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	119.00 kcal	6%	USDA_SR
9041	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	119.00 kcal	6%	USDA_SR
9042	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	119.00 kcal	6%	USDA_SR
9043	Fish, drum, freshwater, raw	Finfish and Shellfish Products	119.00 kcal	6%	USDA_SR
9044	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	119.00 kcal	6%	USDA_SR
9045	Dip, bean, original flavor	Soups, Sauces, and Gravies	119.00 kcal	6%	USDA_SR
9046	Chicken, liver, all classes, raw	Poultry Products	119.00 kcal	6%	USDA_SR
9047	Chicken, broilers or fryers, meat only, raw	Poultry Products	119.00 kcal	6%	USDA_SR
9048	Milk shakes, thick chocolate	Dairy and Egg Products	119.00 kcal	6%	USDA_SR
9049	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	119.00 kcal	6%	USDA_SR
9050	Millet, cooked	Cereal Grains and Pasta	119.00 kcal	6%	USDA_SR

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Foods high in Calories

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