Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8951–9000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 121.00 kcal | 6% | USDA_SR |
| 8952 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 121.00 kcal | 6% | USDA_SR |
| 8953 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% | USDA_SR |
| 8954 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% | USDA_SR |
| 8955 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 121.00 kcal | 6% | USDA_SR |
| 8956 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 121.00 kcal | 6% | USDA_SR |
| 8957 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 121.00 kcal | 6% | USDA_SR |
| 8958 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 121.00 kcal | 6% | USDA_SR |
| 8959 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 121.00 kcal | 6% | USDA_SR |
| 8960 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 121.00 kcal | 6% | USDA_SR |
| 8961 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 121.00 kcal | 6% | USDA_SR |
| 8962 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% | USDA_SR |
| 8963 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 121.00 kcal | 6% | USDA_SR |
| 8964 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 121.00 kcal | 6% | USDA_SR |
| 8965 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 121.00 kcal | 6% | USDA_SR |
| 8966 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 121.00 kcal | 6% | USDA_SR |
| 8967 | Plantains, green, boiled | Fruits and Fruit Juices | 121.00 kcal | 6% | USDA_SR |
| 8968 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 121.00 kcal | 6% | USDA_SR |
| 8969 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 121.00 kcal | 6% | USDA_SR |
| 8970 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 121.00 kcal | 6% | USDA_SR |
| 8971 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 121.00 kcal | 6% | USDA_SR |
| 8972 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 121.00 kcal | 6% | USDA_SR |
| 8973 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 121.00 kcal | 6% | CNF |
| 8974 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 121.00 kcal | 6% | CNF |
| 8975 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 121.00 kcal | 6% | CNF |
| 8976 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 121.00 kcal | 6% | CNF |
| 8977 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 121.00 kcal | 6% | CNF |
| 8978 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 121.00 kcal | 6% | CNF |
| 8979 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 121.00 kcal | 6% | CNF |
| 8980 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 121.00 kcal | 6% | CNF |
| 8981 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% | CNF |
| 8982 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 121.00 kcal | 6% | CNF |
| 8983 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 121.00 kcal | 6% | CNF |
| 8984 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 121.00 kcal | 6% | CNF |
| 8985 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% | CNF |
| 8986 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 121.00 kcal | 6% | CNF |
| 8987 | Chicken, broiler, thigh, meat, raw | Poultry Products | 121.00 kcal | 6% | CNF |
| 8988 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 120.00 kcal | 6% | USDA_SR |
| 8989 | Ostrich, outside strip, raw | Poultry Products | 120.00 kcal | 6% | USDA_SR |
| 8990 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 120.00 kcal | 6% | USDA_SR |
| 8991 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 120.00 kcal | 6% | USDA_SR |
| 8992 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 120.00 kcal | 6% | USDA_SR |
| 8993 | Game meat, deer, raw | Lamb, Veal, and Game Products | 120.00 kcal | 6% | USDA_SR |
| 8994 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 120.00 kcal | 6% | USDA_SR |
| 8995 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 120.00 kcal | 6% | USDA_SR |
| 8996 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 120.00 kcal | 6% | USDA_SR |
| 8997 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 120.00 kcal | 6% | USDA_SR |
| 8998 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 120.00 kcal | 6% | USDA_SR |
| 8999 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 120.00 kcal | 6% | USDA_SR |
| 9000 | Avocados, raw, Florida | Fruits and Fruit Juices | 120.00 kcal | 6% | USDA_SR |
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