Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 9301–9350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Beverages, shake, fast food, strawberry | Beverages | 113.00 kcal | 6% | USDA_SR |
| 9302 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 113.00 kcal | 6% | USDA_SR |
| 9303 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 113.00 kcal | 6% | USDA_SR |
| 9304 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 113.00 kcal | 6% | USDA_SR |
| 9305 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 113.00 kcal | 6% | USDA_SR |
| 9306 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 113.00 kcal | 6% | USDA_SR |
| 9307 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 113.00 kcal | 6% | USDA_SR |
| 9308 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 113.00 kcal | 6% | USDA_SR |
| 9309 | Turkey, whole, back, meat only, raw | Poultry Products | 113.00 kcal | 6% | USDA_SR |
| 9310 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 9311 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 113.00 kcal | 6% | USDA_SR |
| 9312 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 113.00 kcal | 6% | USDA_SR |
| 9313 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 9314 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 9315 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 113.00 kcal | 6% | USDA_SR |
| 9316 | Frozen novelties, ice type, pineapple-coconut | Sweets | 113.00 kcal | 6% | USDA_SR |
| 9317 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 113.00 kcal | 6% | USDA_SR |
| 9318 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 9319 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 9320 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 113.00 kcal | 6% | USDA_SR |
| 9321 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 113.00 kcal | 6% | USDA_SR |
| 9322 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 113.00 kcal | 6% | USDA_SR |
| 9323 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 113.00 kcal | 6% | CNF |
| 9324 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 9325 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 113.00 kcal | 6% | CNF |
| 9326 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 113.00 kcal | 6% | CNF |
| 9327 | Game meat, seal, harp, raw | Lamb, Veal and Game | 113.00 kcal | 6% | CNF |
| 9328 | Lamb, lungs, braised | Lamb, Veal and Game | 113.00 kcal | 6% | CNF |
| 9329 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 113.00 kcal | 6% | CNF |
| 9330 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 113.00 kcal | 6% | CNF |
| 9331 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 113.00 kcal | 6% | CNF |
| 9332 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 113.00 kcal | 6% | CNF |
| 9333 | Milk shake (fast food), strawberry | Beverages | 113.00 kcal | 6% | CNF |
| 9334 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 9335 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 9336 | Beans, lima, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 9337 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 113.00 kcal | 6% | CNF |
| 9338 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 113.00 kcal | 6% | CNF |
| 9339 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 112.00 kcal | 6% | USDA_SR |
| 9340 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 112.00 kcal | 6% | USDA_SR |
| 9341 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 112.00 kcal | 6% | USDA_SR |
| 9342 | Emu, full rump, raw | Poultry Products | 112.00 kcal | 6% | USDA_SR |
| 9343 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 112.00 kcal | 6% | USDA_SR |
| 9344 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 112.00 kcal | 6% | USDA_SR |
| 9345 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 112.00 kcal | 6% | USDA_SR |
| 9346 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 112.00 kcal | 6% | USDA_SR |
| 9347 | Babyfood, meat, lamb, junior | Baby Foods | 112.00 kcal | 6% | USDA_SR |
| 9348 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 112.00 kcal | 6% | USDA_SR |
| 9349 | Turkey, ground, fat free, raw | Poultry Products | 112.00 kcal | 6% | USDA_SR |
| 9350 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 112.00 kcal | 6% | USDA_SR |
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