Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 8801–8850 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
8801	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	124.00 kcal	6%	USDA_SR
8802	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	124.00 kcal	6%	USDA_SR
8803	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	124.00 kcal	6%	USDA_SR
8804	Babyfood, meat, pork, strained	Baby Foods	124.00 kcal	6%	USDA_SR
8805	Fish, bluefish, raw	Finfish and Shellfish Products	124.00 kcal	6%	USDA_SR
8806	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	124.00 kcal	6%	USDA_SR
8807	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	124.00 kcal	6%	USDA_SR
8808	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	124.00 kcal	6%	USDA_SR
8809	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	124.00 kcal	6%	USDA_SR
8810	Turkey, whole, giblets, raw	Poultry Products	124.00 kcal	6%	USDA_SR
8811	Chicken, broilers or fryers, giblets, raw	Poultry Products	124.00 kcal	6%	USDA_SR
8812	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	124.00 kcal	6%	USDA_SR
8813	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	124.00 kcal	6%	USDA_SR
8814	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Sweets	124.00 kcal	6%	USDA_SR
8815	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	124.00 kcal	6%	USDA_SR
8816	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	124.00 kcal	6%	USDA_SR
8817	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	124.00 kcal	6%	USDA_SR
8818	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	124.00 kcal	6%	USDA_SR
8819	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	124.00 kcal	6%	USDA_SR
8820	Sapote, mamey, raw	Fruits and Fruit Juices	124.00 kcal	6%	USDA_SR
8821	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	124.00 kcal	6%	USDA_SR
8822	Babyfood, dessert, jarred, strawberry	Babyfoods	124.00 kcal	6%	CNF
8823	Deli-meat, black forest ham	Sausages and Luncheon meats	124.00 kcal	6%	CNF
8824	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	124.00 kcal	6%	CNF
8825	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	124.00 kcal	6%	CNF
8826	Lasagna with meat and sauce, frozen	Mixed Dishes	124.00 kcal	6%	CNF
8827	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
8828	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
8829	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
8830	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
8831	Game meat, native, moose, raw	Lamb, Veal and Game	124.00 kcal	6%	CNF
8832	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	124.00 kcal	6%	CNF
8833	Beans, kidney, light red, boiled	Legumes and Legume Products	124.00 kcal	6%	CNF
8834	Fish, bass, striped, baked or broiled	Finfish and Shellfish Products	124.00 kcal	6%	CNF
8835	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	124.00 kcal	6%	CNF
8836	Fish, sea bass, mixed species, baked or broiled	Finfish and Shellfish Products	124.00 kcal	6%	CNF
8837	Fish, bluefish, raw	Finfish and Shellfish Products	124.00 kcal	6%	CNF
8838	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	124.00 kcal	6%	CNF
8839	Pork, shoulder, butt, blade (boneless), lean, raw	Pork Products	124.00 kcal	6%	CNF
8840	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	124.00 kcal	6%	CNF
8841	Sapote, mamey, raw	Fruits and fruit juices	124.00 kcal	6%	CNF
8842	Prune, dried, cooked, added sugar	Fruits and fruit juices	124.00 kcal	6%	CNF
8843	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	124.00 kcal	6%	CNF
8844	Turkey, all classes, giblets, raw	Poultry Products	124.00 kcal	6%	CNF
8845	Chicken, broiler, giblets, raw	Poultry Products	124.00 kcal	6%	CNF
8846	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	123.00 kcal	6%	USDA_FF
8847	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	123.00 kcal	6%	USDA_FF
8848	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	123.00 kcal	6%	USDA_SR
8849	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	123.00 kcal	6%	USDA_SR
8850	Duck, wild, breast, meat only, raw	Poultry Products	123.00 kcal	6%	USDA_SR

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Foods high in Calories

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