Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8851–8900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 123.00 kcal | 6% | USDA_SR |
| 8852 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 123.00 kcal | 6% | USDA_SR |
| 8853 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 123.00 kcal | 6% | USDA_SR |
| 8854 | Fish, spot, raw | Finfish and Shellfish Products | 123.00 kcal | 6% | USDA_SR |
| 8855 | Ostrich, tenderloin, raw | Poultry Products | 123.00 kcal | 6% | USDA_SR |
| 8856 | Quail, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% | USDA_SR |
| 8857 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 123.00 kcal | 6% | USDA_SR |
| 8858 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 123.00 kcal | 6% | USDA_SR |
| 8859 | Barley, pearled, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 8860 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 123.00 kcal | 6% | USDA_SR |
| 8861 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 8862 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 8863 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 123.00 kcal | 6% | USDA_SR |
| 8864 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 123.00 kcal | 6% | USDA_SR |
| 8865 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% | USDA_SR |
| 8866 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8867 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8868 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8869 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 kcal | 6% | USDA_SR |
| 8870 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8871 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8872 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8873 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 123.00 kcal | 6% | USDA_SR |
| 8874 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 123.00 kcal | 6% | CNF |
| 8875 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 123.00 kcal | 6% | CNF |
| 8876 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 123.00 kcal | 6% | CNF |
| 8877 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 123.00 kcal | 6% | CNF |
| 8878 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 123.00 kcal | 6% | CNF |
| 8879 | Turkey, hen, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% | CNF |
| 8880 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% | CNF |
| 8881 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 123.00 kcal | 6% | CNF |
| 8882 | Ostrich, tenderloin, raw | Poultry Products | 123.00 kcal | 6% | CNF |
| 8883 | Vegetarian stew, meatless | Legumes and Legume Products | 123.00 kcal | 6% | CNF |
| 8884 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% | CNF |
| 8885 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% | CNF |
| 8886 | Game meat, native, beaver, raw | Lamb, Veal and Game | 123.00 kcal | 6% | CNF |
| 8887 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 123.00 kcal | 6% | CNF |
| 8888 | Fish, spot, raw | Finfish and Shellfish Products | 123.00 kcal | 6% | CNF |
| 8889 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 123.00 kcal | 6% | CNF |
| 8890 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 123.00 kcal | 6% | CNF |
| 8891 | Quail, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% | CNF |
| 8892 | Duck, wild, native, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% | CNF |
| 8893 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 122.00 kcal | 6% | USDA_FF |
| 8894 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 122.00 kcal | 6% | USDA_FF |
| 8895 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% | USDA_SR |
| 8896 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% | USDA_SR |
| 8897 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 122.00 kcal | 6% | USDA_SR |
| 8898 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 122.00 kcal | 6% | USDA_SR |
| 8899 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 122.00 kcal | 6% | USDA_SR |
| 8900 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 122.00 kcal | 6% | USDA_SR |
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