Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8751–8800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 126.00 kcal | 6% | CNF |
| 8752 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 126.00 kcal | 6% | CNF |
| 8753 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 126.00 kcal | 6% | CNF |
| 8754 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 126.00 kcal | 6% | CNF |
| 8755 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 126.00 kcal | 6% | CNF |
| 8756 | Chicken, broiler, wing, meat, raw | Poultry Products | 126.00 kcal | 6% | CNF |
| 8757 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 125.00 kcal | 6% | USDA_SR |
| 8758 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 125.00 kcal | 6% | USDA_SR |
| 8759 | Ostrich, oyster, raw | Poultry Products | 125.00 kcal | 6% | USDA_SR |
| 8760 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 125.00 kcal | 6% | USDA_SR |
| 8761 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 125.00 kcal | 6% | USDA_SR |
| 8762 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 125.00 kcal | 6% | USDA_SR |
| 8763 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 125.00 kcal | 6% | USDA_SR |
| 8764 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 125.00 kcal | 6% | USDA_SR |
| 8765 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 125.00 kcal | 6% | USDA_SR |
| 8766 | Turkey, whole, neck, meat only, raw | Poultry Products | 125.00 kcal | 6% | USDA_SR |
| 8767 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 125.00 kcal | 6% | USDA_SR |
| 8768 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 125.00 kcal | 6% | USDA_SR |
| 8769 | Alcoholic beverage, daiquiri, canned | Beverages | 125.00 kcal | 6% | USDA_SR |
| 8770 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 125.00 kcal | 6% | USDA_SR |
| 8771 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 125.00 kcal | 6% | USDA_SR |
| 8772 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 125.00 kcal | 6% | USDA_SR |
| 8773 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 125.00 kcal | 6% | USDA_SR |
| 8774 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 125.00 kcal | 6% | USDA_SR |
| 8775 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 125.00 kcal | 6% | USDA_SR |
| 8776 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 125.00 kcal | 6% | USDA_SR |
| 8777 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 125.00 kcal | 6% | CNF |
| 8778 | Rice, spanish rice mix, prepared | Mixed Dishes | 125.00 kcal | 6% | CNF |
| 8779 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% | CNF |
| 8780 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 125.00 kcal | 6% | CNF |
| 8781 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 125.00 kcal | 6% | CNF |
| 8782 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 125.00 kcal | 6% | CNF |
| 8783 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 125.00 kcal | 6% | CNF |
| 8784 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 125.00 kcal | 6% | CNF |
| 8785 | Ostrich, oyster, raw | Poultry Products | 125.00 kcal | 6% | CNF |
| 8786 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 125.00 kcal | 6% | CNF |
| 8787 | Veal, thymus, braised | Lamb, Veal and Game | 125.00 kcal | 6% | CNF |
| 8788 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% | CNF |
| 8789 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 125.00 kcal | 6% | CNF |
| 8790 | Turkey, all classes, neck, meat only, raw | Poultry Products | 125.00 kcal | 6% | CNF |
| 8791 | Chicken, broiler, dark meat, raw | Poultry Products | 125.00 kcal | 6% | CNF |
| 8792 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 124.00 kcal | 6% | USDA_SR |
| 8793 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 124.00 kcal | 6% | USDA_SR |
| 8794 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% | USDA_SR |
| 8795 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 124.00 kcal | 6% | USDA_SR |
| 8796 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 124.00 kcal | 6% | USDA_SR |
| 8797 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 124.00 kcal | 6% | USDA_SR |
| 8798 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 124.00 kcal | 6% | USDA_SR |
| 8799 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 124.00 kcal | 6% | USDA_SR |
| 8800 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 124.00 kcal | 6% | USDA_SR |
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