Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 8701–8750 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
8701	Babyfood, dinner, lamb with fruit	Babyfoods	127.00 kcal	6%	CNF
8702	Beans, kidney, all types, boiled	Legumes and Legume Products	127.00 kcal	6%	CNF
8703	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	127.00 kcal	6%	CNF
8704	Grains, spelt, cooked	Cereals, Grains and Pasta	127.00 kcal	6%	CNF
8705	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	127.00 kcal	6%	CNF
8706	Ostrich, inside strip, raw	Poultry Products	127.00 kcal	6%	CNF
8707	Dessert, frozen yogourt, chocolate	Sweets	127.00 kcal	6%	CNF
8708	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	127.00 kcal	6%	CNF
8709	Turkey, tom, leg, meat only, raw	Poultry Products	127.00 kcal	6%	CNF
8710	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	127.00 kcal	6%	CNF
8711	Beans, kidney, dark red, boiled	Legumes and Legume Products	127.00 kcal	6%	CNF
8712	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	127.00 kcal	6%	CNF
8713	Fish, carp, raw	Finfish and Shellfish Products	127.00 kcal	6%	CNF
8714	Milk shake (fast food), chocolate	Beverages	127.00 kcal	6%	CNF
8715	Pork, brains, raw	Pork Products	127.00 kcal	6%	CNF
8716	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	127.00 kcal	6%	CNF
8717	Persimmon, native, raw	Fruits and fruit juices	127.00 kcal	6%	CNF
8718	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	127.00 kcal	6%	CNF
8719	Turkey, all classes, dark meat only, raw	Poultry Products	127.00 kcal	6%	CNF
8720	Chicken, roasting, giblets, raw	Poultry Products	127.00 kcal	6%	CNF
8721	Dessert, frozen yogourt	Sweets	127.00 kcal	6%	CNF
8722	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	126.00 kcal	6%	USDA_SR
8723	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	126.00 kcal	6%	USDA_SR
8724	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	126.00 kcal	6%	USDA_SR
8725	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	126.00 kcal	6%	USDA_SR
8726	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	126.00 kcal	6%	USDA_SR
8727	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	126.00 kcal	6%	USDA_SR
8728	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	126.00 kcal	6%	USDA_SR
8729	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	126.00 kcal	6%	USDA_SR
8730	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	126.00 kcal	6%	USDA_SR
8731	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	126.00 kcal	6%	USDA_SR
8732	Turkey breast, pre-basted, meat and skin, cooked, roasted	Poultry Products	126.00 kcal	6%	USDA_SR
8733	Cheese, American, nonfat or fat free	Dairy and Egg Products	126.00 kcal	6%	USDA_SR
8734	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	126.00 kcal	6%	USDA_SR
8735	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	126.00 kcal	6%	USDA_SR
8736	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	126.00 kcal	6%	USDA_SR
8737	Ice creams, vanilla, light, soft-serve	Sweets	126.00 kcal	6%	USDA_SR
8738	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	126.00 kcal	6%	CNF
8739	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	126.00 kcal	6%	CNF
8740	Turkey, all classes, leg, meat only, raw	Poultry Products	126.00 kcal	6%	CNF
8741	Salad, Greek, homemade	Mixed Dishes	126.00 kcal	6%	CNF
8742	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	126.00 kcal	6%	CNF
8743	Pork, loin, rib roast, boneless, lean, raw	Pork Products	126.00 kcal	6%	CNF
8744	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	126.00 kcal	6%	CNF
8745	Game meat, native, caribou (reindeer), meat, aged	Lamb, Veal and Game	126.00 kcal	6%	CNF
8746	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	126.00 kcal	6%	CNF
8747	Pasta, corn, cooked	Cereals, Grains and Pasta	126.00 kcal	6%	CNF
8748	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	126.00 kcal	6%	CNF
8749	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	126.00 kcal	6%	CNF
8750	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	126.00 kcal	6%	CNF

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Foods high in Calories

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