Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8551–8600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Pickle relish, sweet | Vegetables and Vegetable Products | 130.00 kcal | 6% | USDA_SR |
| 8552 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 130.00 kcal | 6% | USDA_SR |
| 8553 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 130.00 kcal | 6% | USDA_SR |
| 8554 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 130.00 kcal | 6% | USDA_SR |
| 8555 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 130.00 kcal | 6% | CNF |
| 8556 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 130.00 kcal | 6% | CNF |
| 8557 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 130.00 kcal | 6% | CNF |
| 8558 | Jam type spread, Double Fruit, light, apricot | Sweets | 130.00 kcal | 6% | CNF |
| 8559 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 130.00 kcal | 6% | CNF |
| 8560 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 130.00 kcal | 6% | CNF |
| 8561 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 130.00 kcal | 6% | CNF |
| 8562 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 130.00 kcal | 6% | CNF |
| 8563 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 130.00 kcal | 6% | CNF |
| 8564 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 130.00 kcal | 6% | CNF |
| 8565 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 130.00 kcal | 6% | CNF |
| 8566 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8567 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8568 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8569 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8570 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8571 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8572 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 130.00 kcal | 6% | CNF |
| 8573 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 130.00 kcal | 6% | CNF |
| 8574 | Dessert, pudding, vanilla, ready to eat | Sweets | 130.00 kcal | 6% | CNF |
| 8575 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 130.00 kcal | 6% | CNF |
| 8576 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 130.00 kcal | 6% | CNF |
| 8577 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 130.00 kcal | 6% | CNF |
| 8578 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 130.00 kcal | 6% | CNF |
| 8579 | Pickle relish, sweet | Vegetables and Vegetable Products | 130.00 kcal | 6% | CNF |
| 8580 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 130.00 kcal | 6% | CNF |
| 8581 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 130.00 kcal | 6% | CNF |
| 8582 | Chicken, capon, giblets, raw | Poultry Products | 130.00 kcal | 6% | CNF |
| 8583 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 129.00 kcal | 6% | USDA_SR |
| 8584 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8585 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8586 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8587 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8588 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8589 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8590 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 129.00 kcal | 6% | USDA_SR |
| 8591 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 129.00 kcal | 6% | USDA_SR |
| 8592 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8593 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8594 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8595 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 129.00 kcal | 6% | USDA_SR |
| 8596 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 129.00 kcal | 6% | USDA_SR |
| 8597 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 129.00 kcal | 6% | USDA_SR |
| 8598 | Pickle relish, hamburger | Vegetables and Vegetable Products | 129.00 kcal | 6% | USDA_SR |
| 8599 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 129.00 kcal | 6% | USDA_SR |
| 8600 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 129.00 kcal | 6% | USDA_SR |
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