Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8601–8650 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 129.00 kcal | 6% | USDA_SR |
| 8602 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 129.00 kcal | 6% | USDA_SR |
| 8603 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 kcal | 6% | USDA_SR |
| 8604 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 129.00 kcal | 6% | USDA_SR |
| 8605 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 129.00 kcal | 6% | USDA_SR |
| 8606 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 129.00 kcal | 6% | USDA_SR |
| 8607 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 129.00 kcal | 6% | CNF |
| 8608 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 129.00 kcal | 6% | CNF |
| 8609 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 129.00 kcal | 6% | CNF |
| 8610 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 129.00 kcal | 6% | CNF |
| 8611 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 129.00 kcal | 6% | CNF |
| 8612 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 129.00 kcal | 6% | CNF |
| 8613 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 129.00 kcal | 6% | CNF |
| 8614 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 129.00 kcal | 6% | CNF |
| 8615 | Veal, spleen, braised | Lamb, Veal and Game | 129.00 kcal | 6% | CNF |
| 8616 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 129.00 kcal | 6% | CNF |
| 8617 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 129.00 kcal | 6% | CNF |
| 8618 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 129.00 kcal | 6% | CNF |
| 8619 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 129.00 kcal | 6% | CNF |
| 8620 | Pickle relish, hamburger | Vegetables and Vegetable Products | 129.00 kcal | 6% | CNF |
| 8621 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 129.00 kcal | 6% | CNF |
| 8622 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 129.00 kcal | 6% | CNF |
| 8623 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 129.00 kcal | 6% | CNF |
| 8624 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 128.00 kcal | 6% | USDA_SR |
| 8625 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 128.00 kcal | 6% | USDA_SR |
| 8626 | Beef, New Zealand, imported, inside, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8627 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 128.00 kcal | 6% | USDA_SR |
| 8628 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 128.00 kcal | 6% | USDA_SR |
| 8629 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 128.00 kcal | 6% | USDA_SR |
| 8630 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8631 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8632 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 128.00 kcal | 6% | USDA_SR |
| 8633 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 128.00 kcal | 6% | USDA_SR |
| 8634 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 128.00 kcal | 6% | USDA_SR |
| 8635 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 128.00 kcal | 6% | USDA_SR |
| 8636 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 128.00 kcal | 6% | USDA_SR |
| 8637 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8638 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 128.00 kcal | 6% | USDA_SR |
| 8639 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8640 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8641 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 128.00 kcal | 6% | USDA_SR |
| 8642 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8643 | Turkey, all classes, liver, raw | Poultry Products | 128.00 kcal | 6% | USDA_SR |
| 8644 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 128.00 kcal | 6% | USDA_SR |
| 8645 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8646 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8647 | Frozen novelties, ice type, lime | Sweets | 128.00 kcal | 6% | USDA_SR |
| 8648 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 128.00 kcal | 6% | USDA_SR |
| 8649 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 128.00 kcal | 6% | USDA_SR |
| 8650 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 128.00 kcal | 6% | USDA_SR |
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