Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8501–8550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 131.00 kcal | 7% | CNF |
| 8502 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 131.00 kcal | 7% | CNF |
| 8503 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 131.00 kcal | 7% | CNF |
| 8504 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 131.00 kcal | 7% | CNF |
| 8505 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 131.00 kcal | 7% | CNF |
| 8506 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 131.00 kcal | 7% | CNF |
| 8507 | Turkey, tom, thigh, meat only, raw | Poultry Products | 131.00 kcal | 7% | CNF |
| 8508 | Spices, rosemary, fresh | Spices and Herbs | 131.00 kcal | 7% | CNF |
| 8509 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 131.00 kcal | 7% | CNF |
| 8510 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 131.00 kcal | 7% | CNF |
| 8511 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 131.00 kcal | 7% | CNF |
| 8512 | Veal, tongue, raw | Lamb, Veal and Game | 131.00 kcal | 7% | CNF |
| 8513 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 131.00 kcal | 7% | CNF |
| 8514 | Fish, goldeye, raw | Finfish and Shellfish Products | 131.00 kcal | 7% | CNF |
| 8515 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 131.00 kcal | 7% | CNF |
| 8516 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 131.00 kcal | 7% | CNF |
| 8517 | Corn pudding , homemade | Vegetables and Vegetable Products | 131.00 kcal | 7% | CNF |
| 8518 | Turkey, tom, dark meat only, raw | Poultry Products | 131.00 kcal | 7% | CNF |
| 8519 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 131.00 kcal | 7% | CNF |
| 8520 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 130.00 kcal | 6% | USDA_FF |
| 8521 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 130.00 kcal | 6% | USDA_SR |
| 8522 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 130.00 kcal | 6% | USDA_SR |
| 8523 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 130.00 kcal | 6% | USDA_SR |
| 8524 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 130.00 kcal | 6% | USDA_SR |
| 8525 | Chicken, capons, giblets, raw | Poultry Products | 130.00 kcal | 6% | USDA_SR |
| 8526 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 130.00 kcal | 6% | USDA_SR |
| 8527 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 130.00 kcal | 6% | USDA_SR |
| 8528 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 130.00 kcal | 6% | USDA_SR |
| 8529 | Babyfood, meat, chicken, strained | Baby Foods | 130.00 kcal | 6% | USDA_SR |
| 8530 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 130.00 kcal | 6% | USDA_SR |
| 8531 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 130.00 kcal | 6% | USDA_SR |
| 8532 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 130.00 kcal | 6% | USDA_SR |
| 8533 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 130.00 kcal | 6% | USDA_SR |
| 8534 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 130.00 kcal | 6% | USDA_SR |
| 8535 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 130.00 kcal | 6% | USDA_SR |
| 8536 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 130.00 kcal | 6% | USDA_SR |
| 8537 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 130.00 kcal | 6% | USDA_SR |
| 8538 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8539 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8540 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8541 | Puddings, tapioca, ready-to-eat | Sweets | 130.00 kcal | 6% | USDA_SR |
| 8542 | Puddings, vanilla, ready-to-eat | Sweets | 130.00 kcal | 6% | USDA_SR |
| 8543 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8544 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8545 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8546 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8547 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8548 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8549 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
| 8550 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 130.00 kcal | 6% | USDA_SR |
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