Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8451–8500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8452 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8453 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% | CNF |
| 8454 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 132.00 kcal | 7% | CNF |
| 8455 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 132.00 kcal | 7% | CNF |
| 8456 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 132.00 kcal | 7% | CNF |
| 8457 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 132.00 kcal | 7% | CNF |
| 8458 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8459 | Spruce grouse, native, meat, cooked | Poultry Products | 132.00 kcal | 7% | CNF |
| 8460 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 132.00 kcal | 7% | CNF |
| 8461 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 132.00 kcal | 7% | CNF |
| 8462 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 132.00 kcal | 7% | CNF |
| 8463 | Salad dressing, french, fat free | Fats and Oils | 132.00 kcal | 7% | CNF |
| 8464 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 132.00 kcal | 7% | CNF |
| 8465 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 132.00 kcal | 7% | CNF |
| 8466 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 132.00 kcal | 7% | CNF |
| 8467 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 132.00 kcal | 7% | CNF |
| 8468 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 132.00 kcal | 7% | CNF |
| 8469 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 132.00 kcal | 7% | CNF |
| 8470 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8471 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8472 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8473 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 132.00 kcal | 7% | CNF |
| 8474 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 132.00 kcal | 7% | CNF |
| 8475 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 132.00 kcal | 7% | CNF |
| 8476 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 131.00 kcal | 7% | USDA_SR |
| 8477 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 131.00 kcal | 7% | USDA_SR |
| 8478 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 131.00 kcal | 7% | USDA_SR |
| 8479 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 131.00 kcal | 7% | USDA_SR |
| 8480 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 131.00 kcal | 7% | USDA_SR |
| 8481 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 131.00 kcal | 7% | USDA_SR |
| 8482 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 131.00 kcal | 7% | USDA_SR |
| 8483 | Rosemary, fresh | Spices and Herbs | 131.00 kcal | 7% | USDA_SR |
| 8484 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 131.00 kcal | 7% | USDA_SR |
| 8485 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 131.00 kcal | 7% | USDA_SR |
| 8486 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 131.00 kcal | 7% | USDA_SR |
| 8487 | Cream, fluid, half and half | Dairy and Egg Products | 131.00 kcal | 7% | USDA_SR |
| 8488 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 131.00 kcal | 7% | USDA_SR |
| 8489 | Salad dressing, caesar, fat-free | Fats and Oils | 131.00 kcal | 7% | USDA_SR |
| 8490 | Corn pudding, home prepared | Vegetables and Vegetable Products | 131.00 kcal | 7% | USDA_SR |
| 8491 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 131.00 kcal | 7% | USDA_SR |
| 8492 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 131.00 kcal | 7% | USDA_SR |
| 8493 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 131.00 kcal | 7% | USDA_SR |
| 8494 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 131.00 kcal | 7% | USDA_SR |
| 8495 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 131.00 kcal | 7% | USDA_SR |
| 8496 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 131.00 kcal | 7% | USDA_SR |
| 8497 | Frozen yogurts, chocolate | Sweets | 131.00 kcal | 7% | USDA_SR |
| 8498 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 131.00 kcal | 7% | USDA_SR |
| 8499 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 131.00 kcal | 7% | USDA_SR |
| 8500 | Salad dressing, caesar, fat free | Fats and Oils | 131.00 kcal | 7% | CNF |
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