Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8401–8450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Goose, liver, raw | Poultry Products | 133.00 kcal | 7% | USDA_SR |
| 8402 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8403 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8404 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 133.00 kcal | 7% | USDA_SR |
| 8405 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 133.00 kcal | 7% | USDA_SR |
| 8406 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8407 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8408 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% | USDA_SR |
| 8409 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 133.00 kcal | 7% | USDA_SR |
| 8410 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 133.00 kcal | 7% | CNF |
| 8411 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% | CNF |
| 8412 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 133.00 kcal | 7% | CNF |
| 8413 | Game meat, horse, raw | Lamb, Veal and Game | 133.00 kcal | 7% | CNF |
| 8414 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 133.00 kcal | 7% | CNF |
| 8415 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 133.00 kcal | 7% | CNF |
| 8416 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 133.00 kcal | 7% | CNF |
| 8417 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 133.00 kcal | 7% | CNF |
| 8418 | Turkey, tom, light meat and skin, raw | Poultry Products | 133.00 kcal | 7% | CNF |
| 8419 | Pheasant, breast, meat only, raw | Poultry Products | 133.00 kcal | 7% | CNF |
| 8420 | Pheasant, meat only, raw | Poultry Products | 133.00 kcal | 7% | CNF |
| 8421 | Goose, domesticated, liver, raw | Poultry Products | 133.00 kcal | 7% | CNF |
| 8422 | Chicken, roasting, meat and skin, raw | Poultry Products | 133.00 kcal | 7% | CNF |
| 8423 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 132.00 kcal | 7% | USDA_SR |
| 8424 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 132.00 kcal | 7% | USDA_SR |
| 8425 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 132.00 kcal | 7% | USDA_SR |
| 8426 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 132.00 kcal | 7% | USDA_SR |
| 8427 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 132.00 kcal | 7% | USDA_SR |
| 8428 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 132.00 kcal | 7% | USDA_SR |
| 8429 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 132.00 kcal | 7% | USDA_SR |
| 8430 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 132.00 kcal | 7% | USDA_SR |
| 8431 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 132.00 kcal | 7% | USDA_SR |
| 8432 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 132.00 kcal | 7% | USDA_SR |
| 8433 | Salad dressing, french dressing, fat-free | Fats and Oils | 132.00 kcal | 7% | USDA_SR |
| 8434 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 132.00 kcal | 7% | USDA_SR |
| 8435 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 8436 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 132.00 kcal | 7% | USDA_SR |
| 8437 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 8438 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 8439 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 8440 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% | USDA_SR |
| 8441 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 132.00 kcal | 7% | USDA_SR |
| 8442 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 132.00 kcal | 7% | USDA_SR |
| 8443 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 132.00 kcal | 7% | USDA_SR |
| 8444 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 132.00 kcal | 7% | USDA_SR |
| 8445 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 132.00 kcal | 7% | USDA_SR |
| 8446 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% | USDA_SR |
| 8447 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 132.00 kcal | 7% | USDA_SR |
| 8448 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 132.00 kcal | 7% | USDA_SR |
| 8449 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 kcal | 7% | CNF |
| 8450 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 132.00 kcal | 7% | CNF |
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