Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8351–8400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% | USDA_SR |
| 8352 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 134.00 kcal | 7% | USDA_SR |
| 8353 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 134.00 kcal | 7% | USDA_SR |
| 8354 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 134.00 kcal | 7% | USDA_SR |
| 8355 | Emu, ground, raw | Poultry Products | 134.00 kcal | 7% | USDA_SR |
| 8356 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% | USDA_SR |
| 8357 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% | USDA_SR |
| 8358 | Quail, meat only, raw | Poultry Products | 134.00 kcal | 7% | USDA_SR |
| 8359 | Pheasant, leg, meat only, raw | Poultry Products | 134.00 kcal | 7% | USDA_SR |
| 8360 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% | USDA_SR |
| 8361 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 134.00 kcal | 7% | USDA_SR |
| 8362 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 134.00 kcal | 7% | USDA_SR |
| 8363 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% | USDA_SR |
| 8364 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 134.00 kcal | 7% | USDA_SR |
| 8365 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 134.00 kcal | 7% | USDA_SR |
| 8366 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 134.00 kcal | 7% | USDA_SR |
| 8367 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 134.00 kcal | 7% | USDA_SR |
| 8368 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 134.00 kcal | 7% | USDA_SR |
| 8369 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 134.00 kcal | 7% | USDA_SR |
| 8370 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 134.00 kcal | 7% | USDA_SR |
| 8371 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 134.00 kcal | 7% | USDA_SR |
| 8372 | Alcoholic beverage, rice (sake) | Beverages | 134.00 kcal | 7% | USDA_SR |
| 8373 | Turkey, hen, leg, meat only, raw | Poultry Products | 134.00 kcal | 7% | CNF |
| 8374 | Jam type spread, Double Fruit, Light | Sweets | 134.00 kcal | 7% | CNF |
| 8375 | Emu, ground, raw | Poultry Products | 134.00 kcal | 7% | CNF |
| 8376 | Alcohol, rice (sake) | Beverages | 134.00 kcal | 7% | CNF |
| 8377 | Game meat, native, moose, roasted | Lamb, Veal and Game | 134.00 kcal | 7% | CNF |
| 8378 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 134.00 kcal | 7% | CNF |
| 8379 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 134.00 kcal | 7% | CNF |
| 8380 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 134.00 kcal | 7% | CNF |
| 8381 | Pork, liver, raw | Pork Products | 134.00 kcal | 7% | CNF |
| 8382 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 134.00 kcal | 7% | CNF |
| 8383 | Squab (pigeon), breast, meat only, raw | Poultry Products | 134.00 kcal | 7% | CNF |
| 8384 | Quail, meat only, raw | Poultry Products | 134.00 kcal | 7% | CNF |
| 8385 | Pheasant, leg, meat only, raw | Poultry Products | 134.00 kcal | 7% | CNF |
| 8386 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 134.00 kcal | 7% | CNF |
| 8387 | SILK French Vanilla Creamer | Legumes and Legume Products | 133.00 kcal | 7% | USDA_SR |
| 8388 | Game meat, horse, raw | Lamb, Veal, and Game Products | 133.00 kcal | 7% | USDA_SR |
| 8389 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8390 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8391 | Pheasant, breast, meat only, raw | Poultry Products | 133.00 kcal | 7% | USDA_SR |
| 8392 | Pheasant, raw, meat only | Poultry Products | 133.00 kcal | 7% | USDA_SR |
| 8393 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 133.00 kcal | 7% | USDA_SR |
| 8394 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 133.00 kcal | 7% | USDA_SR |
| 8395 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8396 | SILK Hazelnut Creamer | Legumes and Legume Products | 133.00 kcal | 7% | USDA_SR |
| 8397 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 133.00 kcal | 7% | USDA_SR |
| 8398 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 133.00 kcal | 7% | USDA_SR |
| 8399 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 133.00 kcal | 7% | USDA_SR |
| 8400 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 133.00 kcal | 7% | USDA_SR |
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