Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8301–8350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Ham, flaked, canned | Sausages and Luncheon meats | 136.00 kcal | 7% | CNF |
| 8302 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 136.00 kcal | 7% | CNF |
| 8303 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 136.00 kcal | 7% | CNF |
| 8304 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 136.00 kcal | 7% | CNF |
| 8305 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 136.00 kcal | 7% | CNF |
| 8306 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 136.00 kcal | 7% | CNF |
| 8307 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 136.00 kcal | 7% | CNF |
| 8308 | Veal, brain, braised | Lamb, Veal and Game | 136.00 kcal | 7% | CNF |
| 8309 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 136.00 kcal | 7% | CNF |
| 8310 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 136.00 kcal | 7% | CNF |
| 8311 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 136.00 kcal | 7% | CNF |
| 8312 | Peas, pigeon, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% | CNF |
| 8313 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 136.00 kcal | 7% | CNF |
| 8314 | Pork, leg, whole, lean, raw | Pork Products | 136.00 kcal | 7% | CNF |
| 8315 | Turkey, all classes, light meat and skin, raw | Poultry Products | 136.00 kcal | 7% | CNF |
| 8316 | Duck, domesticated, liver, raw | Poultry Products | 136.00 kcal | 7% | CNF |
| 8317 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 136.00 kcal | 7% | CNF |
| 8318 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 135.00 kcal | 7% | USDA_SR |
| 8319 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8320 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8321 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 135.00 kcal | 7% | USDA_SR |
| 8322 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8323 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8324 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 135.00 kcal | 7% | USDA_SR |
| 8325 | Duck, domesticated, meat only, raw | Poultry Products | 135.00 kcal | 7% | USDA_SR |
| 8326 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 135.00 kcal | 7% | USDA_SR |
| 8327 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8328 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8329 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8330 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 135.00 kcal | 7% | USDA_SR |
| 8331 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% | USDA_SR |
| 8332 | Beef, variety meats and by-products, liver, raw | Beef Products | 135.00 kcal | 7% | USDA_SR |
| 8333 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 135.00 kcal | 7% | USDA_SR |
| 8334 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 135.00 kcal | 7% | USDA_SR |
| 8335 | Dessert, pudding, rice, with raisins, homemade | Sweets | 135.00 kcal | 7% | CNF |
| 8336 | Agave, cooked | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 8337 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 135.00 kcal | 7% | CNF |
| 8338 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 135.00 kcal | 7% | CNF |
| 8339 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 8340 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 135.00 kcal | 7% | CNF |
| 8341 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 135.00 kcal | 7% | CNF |
| 8342 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 135.00 kcal | 7% | CNF |
| 8343 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 135.00 kcal | 7% | CNF |
| 8344 | Beef, liver, raw | Beef Products | 135.00 kcal | 7% | CNF |
| 8345 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% | CNF |
| 8346 | Turkey, hen, dark meat only, raw | Poultry Products | 135.00 kcal | 7% | CNF |
| 8347 | Duck, domesticated, meat only, raw | Poultry Products | 135.00 kcal | 7% | CNF |
| 8348 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 134.00 kcal | 7% | USDA_SR |
| 8349 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 134.00 kcal | 7% | USDA_SR |
| 8350 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% | USDA_SR |
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