Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8251–8300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8252 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 137.00 kcal | 7% | USDA_SR |
| 8253 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 137.00 kcal | 7% | USDA_SR |
| 8254 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 137.00 kcal | 7% | USDA_SR |
| 8255 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8256 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 137.00 kcal | 7% | USDA_SR |
| 8257 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8258 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 137.00 kcal | 7% | USDA_SR |
| 8259 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8260 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 137.00 kcal | 7% | USDA_SR |
| 8261 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 137.00 kcal | 7% | USDA_SR |
| 8262 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8263 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8264 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 137.00 kcal | 7% | USDA_SR |
| 8265 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 137.00 kcal | 7% | USDA_SR |
| 8266 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 137.00 kcal | 7% | USDA_SR |
| 8267 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 137.00 kcal | 7% | CNF |
| 8268 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 137.00 kcal | 7% | CNF |
| 8269 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 137.00 kcal | 7% | CNF |
| 8270 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 137.00 kcal | 7% | CNF |
| 8271 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 137.00 kcal | 7% | CNF |
| 8272 | Lamb, kidney, braised | Lamb, Veal and Game | 137.00 kcal | 7% | CNF |
| 8273 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 137.00 kcal | 7% | CNF |
| 8274 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 137.00 kcal | 7% | CNF |
| 8275 | Chicken, broiler, back, meat, raw | Poultry Products | 137.00 kcal | 7% | CNF |
| 8276 | Turkey, hen, light meat and skin, raw | Poultry Products | 137.00 kcal | 7% | CNF |
| 8277 | Chicken, stewing, light meat only, raw | Poultry Products | 137.00 kcal | 7% | CNF |
| 8278 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 136.00 kcal | 7% | USDA_SR |
| 8279 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 136.00 kcal | 7% | USDA_SR |
| 8280 | Duck, domesticated, liver, raw | Poultry Products | 136.00 kcal | 7% | USDA_SR |
| 8281 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 136.00 kcal | 7% | USDA_SR |
| 8282 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 136.00 kcal | 7% | USDA_SR |
| 8283 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 136.00 kcal | 7% | USDA_SR |
| 8284 | Sour cream, light | Dairy and Egg Products | 136.00 kcal | 7% | USDA_SR |
| 8285 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% | USDA_SR |
| 8286 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% | USDA_SR |
| 8287 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% | USDA_SR |
| 8288 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% | USDA_SR |
| 8289 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% | USDA_SR |
| 8290 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 136.00 kcal | 7% | USDA_SR |
| 8291 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 136.00 kcal | 7% | USDA_SR |
| 8292 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 136.00 kcal | 7% | USDA_SR |
| 8293 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% | USDA_SR |
| 8294 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% | USDA_SR |
| 8295 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% | USDA_SR |
| 8296 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 136.00 kcal | 7% | USDA_SR |
| 8297 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 136.00 kcal | 7% | USDA_SR |
| 8298 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 136.00 kcal | 7% | USDA_SR |
| 8299 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 136.00 kcal | 7% | USDA_SR |
| 8300 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 136.00 kcal | 7% | CNF |
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