Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 8201–8250 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 139.00 kcal | 7% | CNF |
| 8202 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 139.00 kcal | 7% | CNF |
| 8203 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 8204 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 139.00 kcal | 7% | CNF |
| 8205 | Lasagna, vegetarian, homemade | Mixed Dishes | 139.00 kcal | 7% | CNF |
| 8206 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 139.00 kcal | 7% | CNF |
| 8207 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 139.00 kcal | 7% | CNF |
| 8208 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 139.00 kcal | 7% | CNF |
| 8209 | Lamb, liver, raw | Lamb, Veal and Game | 139.00 kcal | 7% | CNF |
| 8210 | Beans, white, boiled, salted | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 8211 | Beans, white, boiled | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 8212 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 139.00 kcal | 7% | CNF |
| 8213 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 139.00 kcal | 7% | CNF |
| 8214 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 139.00 kcal | 7% | CNF |
| 8215 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% | CNF |
| 8216 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 139.00 kcal | 7% | CNF |
| 8217 | Turkey, tom, meat and skin, raw | Poultry Products | 139.00 kcal | 7% | CNF |
| 8218 | Turkey, broiler, light meat and skin, raw | Poultry Products | 139.00 kcal | 7% | CNF |
| 8219 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 138.00 kcal | 7% | USDA_SR |
| 8220 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 138.00 kcal | 7% | USDA_SR |
| 8221 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 138.00 kcal | 7% | USDA_SR |
| 8222 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 138.00 kcal | 7% | USDA_SR |
| 8223 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 138.00 kcal | 7% | USDA_SR |
| 8224 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 138.00 kcal | 7% | USDA_SR |
| 8225 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 138.00 kcal | 7% | USDA_SR |
| 8226 | Turkey, ground, fat free, patties, broiled | Poultry Products | 138.00 kcal | 7% | USDA_SR |
| 8227 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 138.00 kcal | 7% | USDA_SR |
| 8228 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 8229 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 138.00 kcal | 7% | USDA_SR |
| 8230 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 138.00 kcal | 7% | USDA_SR |
| 8231 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 138.00 kcal | 7% | USDA_SR |
| 8232 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 138.00 kcal | 7% | USDA_SR |
| 8233 | Ice creams, vanilla, fat free | Sweets | 138.00 kcal | 7% | USDA_SR |
| 8234 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 8235 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 8236 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 8237 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 8238 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 138.00 kcal | 7% | USDA_SR |
| 8239 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 138.00 kcal | 7% | CNF |
| 8240 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 138.00 kcal | 7% | CNF |
| 8241 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 138.00 kcal | 7% | CNF |
| 8242 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 138.00 kcal | 7% | CNF |
| 8243 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 138.00 kcal | 7% | CNF |
| 8244 | Fast foods, mexican, tostada with guacamole | Fast Foods | 138.00 kcal | 7% | CNF |
| 8245 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 8246 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 8247 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 8248 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 138.00 kcal | 7% | CNF |
| 8249 | Pork, brains, braised | Pork Products | 138.00 kcal | 7% | CNF |
| 8250 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 138.00 kcal | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.