Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8151–8200 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
| 8152 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
| 8153 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
| 8154 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 kcal | 7% | USDA_SR |
| 8155 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 kcal | 7% | USDA_SR |
| 8156 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 140.00 kcal | 7% | USDA_SR |
| 8157 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 140.00 kcal | 7% | USDA_SR |
| 8158 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
| 8159 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
| 8160 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 140.00 kcal | 7% | USDA_SR |
| 8161 | Turkey, all classes, heart, raw | Poultry Products | 140.00 kcal | 7% | USDA_SR |
| 8162 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
| 8163 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 140.00 kcal | 7% | USDA_SR |
| 8164 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 140.00 kcal | 7% | USDA_SR |
| 8165 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 140.00 kcal | 7% | USDA_SR |
| 8166 | Pork, cured, feet, pickled | Pork Products | 140.00 kcal | 7% | USDA_SR |
| 8167 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 140.00 kcal | 7% | USDA_SR |
| 8168 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 140.00 kcal | 7% | USDA_SR |
| 8169 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 140.00 kcal | 7% | CNF |
| 8170 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 140.00 kcal | 7% | CNF |
| 8171 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 140.00 kcal | 7% | CNF |
| 8172 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 140.00 kcal | 7% | CNF |
| 8173 | Veal, liver, raw | Lamb, Veal and Game | 140.00 kcal | 7% | CNF |
| 8174 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 140.00 kcal | 7% | CNF |
| 8175 | Beans, navy, boiled, salted | Legumes and Legume Products | 140.00 kcal | 7% | CNF |
| 8176 | Beans, navy, boiled | Legumes and Legume Products | 140.00 kcal | 7% | CNF |
| 8177 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 140.00 kcal | 7% | CNF |
| 8178 | Pork, cured, feet, pickled | Pork Products | 140.00 kcal | 7% | CNF |
| 8179 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 140.00 kcal | 7% | CNF |
| 8180 | Turkey, all classes, heart, raw | Poultry Products | 140.00 kcal | 7% | CNF |
| 8181 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 8182 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 8183 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 139.00 kcal | 7% | USDA_SR |
| 8184 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 139.00 kcal | 7% | USDA_SR |
| 8185 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 8186 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 139.00 kcal | 7% | USDA_SR |
| 8187 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 139.00 kcal | 7% | USDA_SR |
| 8188 | Pastrami, turkey | Sausages and Luncheon Meats | 139.00 kcal | 7% | USDA_SR |
| 8189 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 139.00 kcal | 7% | USDA_SR |
| 8190 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 139.00 kcal | 7% | USDA_SR |
| 8191 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 139.00 kcal | 7% | USDA_SR |
| 8192 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 139.00 kcal | 7% | USDA_SR |
| 8193 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 139.00 kcal | 7% | USDA_SR |
| 8194 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 139.00 kcal | 7% | USDA_SR |
| 8195 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 139.00 kcal | 7% | USDA_SR |
| 8196 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 139.00 kcal | 7% | USDA_SR |
| 8197 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 139.00 kcal | 7% | USDA_SR |
| 8198 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% | USDA_SR |
| 8199 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 139.00 kcal | 7% | USDA_SR |
| 8200 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 139.00 kcal | 7% | CNF |
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