Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8101–8150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 8102 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 142.00 kcal | 7% | CNF |
| 8103 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% | CNF |
| 8104 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 142.00 kcal | 7% | CNF |
| 8105 | Beans, small white, boiled, salted | Legumes and Legume Products | 142.00 kcal | 7% | CNF |
| 8106 | Beans, small white, boiled | Legumes and Legume Products | 142.00 kcal | 7% | CNF |
| 8107 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 142.00 kcal | 7% | CNF |
| 8108 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 142.00 kcal | 7% | CNF |
| 8109 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 142.00 kcal | 7% | CNF |
| 8110 | Taro, cooked | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 8111 | Squab (pigeon), meat only, raw | Poultry Products | 142.00 kcal | 7% | CNF |
| 8112 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 142.00 kcal | 7% | CNF |
| 8113 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 141.00 kcal | 7% | USDA_SR |
| 8114 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 141.00 kcal | 7% | USDA_SR |
| 8115 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 141.00 kcal | 7% | USDA_SR |
| 8116 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 141.00 kcal | 7% | USDA_SR |
| 8117 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 141.00 kcal | 7% | USDA_SR |
| 8118 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 141.00 kcal | 7% | USDA_SR |
| 8119 | Luxury loaf, pork | Sausages and Luncheon Meats | 141.00 kcal | 7% | USDA_SR |
| 8120 | Ostrich, inside leg, cooked | Poultry Products | 141.00 kcal | 7% | USDA_SR |
| 8121 | Emu, oyster, raw | Poultry Products | 141.00 kcal | 7% | USDA_SR |
| 8122 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 141.00 kcal | 7% | USDA_SR |
| 8123 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 141.00 kcal | 7% | USDA_SR |
| 8124 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 141.00 kcal | 7% | USDA_SR |
| 8125 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 141.00 kcal | 7% | USDA_SR |
| 8126 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 141.00 kcal | 7% | USDA_SR |
| 8127 | Salad dressing, russian dressing, low calorie | Fats and Oils | 141.00 kcal | 7% | USDA_SR |
| 8128 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 kcal | 7% | USDA_SR |
| 8129 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 kcal | 7% | USDA_SR |
| 8130 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% | USDA_SR |
| 8131 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 141.00 kcal | 7% | USDA_SR |
| 8132 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 141.00 kcal | 7% | USDA_SR |
| 8133 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 141.00 kcal | 7% | CNF |
| 8134 | Turkey, hen, thigh, meat only, raw | Poultry Products | 141.00 kcal | 7% | CNF |
| 8135 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 141.00 kcal | 7% | CNF |
| 8136 | Ostrich, inside leg, cooked | Poultry Products | 141.00 kcal | 7% | CNF |
| 8137 | Emu, oyster, raw | Poultry Products | 141.00 kcal | 7% | CNF |
| 8138 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% | CNF |
| 8139 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 141.00 kcal | 7% | CNF |
| 8140 | Fast foods, mexican, taco salad | Fast Foods | 141.00 kcal | 7% | CNF |
| 8141 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 141.00 kcal | 7% | CNF |
| 8142 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 141.00 kcal | 7% | CNF |
| 8143 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 141.00 kcal | 7% | CNF |
| 8144 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 141.00 kcal | 7% | CNF |
| 8145 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 141.00 kcal | 7% | CNF |
| 8146 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 141.00 kcal | 7% | CNF |
| 8147 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 141.00 kcal | 7% | CNF |
| 8148 | Turkey, broiler, meat and skin, raw | Poultry Products | 141.00 kcal | 7% | CNF |
| 8149 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 141.00 kcal | 7% | CNF |
| 8150 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 140.00 kcal | 7% | USDA_SR |
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