Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8051–8100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 143.00 kcal | 7% | USDA_SR |
| 8052 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8053 | Potato salad, home-prepared | Vegetables and Vegetable Products | 143.00 kcal | 7% | USDA_SR |
| 8054 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 143.00 kcal | 7% | USDA_SR |
| 8055 | Beef, variety meats and by-products, brain, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8056 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 143.00 kcal | 7% | USDA_SR |
| 8057 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 143.00 kcal | 7% | USDA_SR |
| 8058 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 143.00 kcal | 7% | USDA_SR |
| 8059 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 143.00 kcal | 7% | USDA_SR |
| 8060 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 143.00 kcal | 7% | CNF |
| 8061 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 143.00 kcal | 7% | CNF |
| 8062 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 143.00 kcal | 7% | CNF |
| 8063 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 143.00 kcal | 7% | CNF |
| 8064 | Game meat, goat, roasted | Lamb, Veal and Game | 143.00 kcal | 7% | CNF |
| 8065 | Game meat, bison, roasted | Lamb, Veal and Game | 143.00 kcal | 7% | CNF |
| 8066 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 143.00 kcal | 7% | CNF |
| 8067 | Beans, pinto, boiled, salted | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 8068 | Beans, pinto, boiled | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 8069 | Beans, baked, canned, with wieners | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 8070 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 143.00 kcal | 7% | CNF |
| 8071 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 143.00 kcal | 7% | CNF |
| 8072 | Beef, brain, raw | Beef Products | 143.00 kcal | 7% | CNF |
| 8073 | Potato salad, homemade | Vegetables and Vegetable Products | 143.00 kcal | 7% | CNF |
| 8074 | Pork, loin, whole, lean, raw | Pork Products | 143.00 kcal | 7% | CNF |
| 8075 | Chicken, ground, lean, raw | Poultry Products | 143.00 kcal | 7% | CNF |
| 8076 | Turkey, all classes, meat and skin, raw | Poultry Products | 143.00 kcal | 7% | CNF |
| 8077 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 8078 | Beans, baked, canned, with franks | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 8079 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8080 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 142.00 kcal | 7% | USDA_SR |
| 8081 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8082 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8083 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 142.00 kcal | 7% | USDA_SR |
| 8084 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 8085 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 142.00 kcal | 7% | USDA_SR |
| 8086 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8087 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8088 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8089 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 142.00 kcal | 7% | USDA_SR |
| 8090 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 142.00 kcal | 7% | USDA_SR |
| 8091 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 142.00 kcal | 7% | USDA_SR |
| 8092 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 142.00 kcal | 7% | USDA_SR |
| 8093 | Squab, (pigeon), meat only, raw | Poultry Products | 142.00 kcal | 7% | USDA_SR |
| 8094 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | USDA_SR |
| 8095 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 142.00 kcal | 7% | USDA_SR |
| 8096 | Puddings, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% | USDA_SR |
| 8097 | Taro, cooked, without salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | USDA_SR |
| 8098 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 142.00 kcal | 7% | USDA_SR |
| 8099 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 142.00 kcal | 7% | USDA_SR |
| 8100 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
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