Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 8001–8050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 8002 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 144.00 kcal | 7% | USDA_SR |
| 8003 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 144.00 kcal | 7% | USDA_SR |
| 8004 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 144.00 kcal | 7% | USDA_SR |
| 8005 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 144.00 kcal | 7% | USDA_SR |
| 8006 | Turkey, whole, meat and skin, raw | Poultry Products | 144.00 kcal | 7% | USDA_SR |
| 8007 | KFC, Coleslaw | Fast Foods | 144.00 kcal | 7% | USDA_SR |
| 8008 | ON THE BORDER, refried beans | Restaurant Foods | 144.00 kcal | 7% | USDA_SR |
| 8009 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 144.00 kcal | 7% | USDA_SR |
| 8010 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 144.00 kcal | 7% | USDA_SR |
| 8011 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 144.00 kcal | 7% | USDA_SR |
| 8012 | Sherbet, orange | Sweets | 144.00 kcal | 7% | USDA_SR |
| 8013 | Shepherd's pie with corn | Mixed Dishes | 144.00 kcal | 7% | CNF |
| 8014 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 144.00 kcal | 7% | CNF |
| 8015 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 144.00 kcal | 7% | CNF |
| 8016 | Dessert, frozen, sherbet, orange | Sweets | 144.00 kcal | 7% | CNF |
| 8017 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 144.00 kcal | 7% | CNF |
| 8018 | Beans, yellow, boiled, salted | Legumes and Legume Products | 144.00 kcal | 7% | CNF |
| 8019 | Beans, yellow, boiled | Legumes and Legume Products | 144.00 kcal | 7% | CNF |
| 8020 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 144.00 kcal | 7% | CNF |
| 8021 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 144.00 kcal | 7% | CNF |
| 8022 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 144.00 kcal | 7% | CNF |
| 8023 | Fish, swordfish, raw | Finfish and Shellfish Products | 144.00 kcal | 7% | CNF |
| 8024 | Pork, loin, tenderloin, lean, roasted | Pork Products | 144.00 kcal | 7% | CNF |
| 8025 | Ham, lean, canned | Sausages and Luncheon meats | 144.00 kcal | 7% | CNF |
| 8026 | Garlic, raw | Vegetables and Vegetable Products | 143.00 kcal | 7% | USDA_FF |
| 8027 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8028 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8029 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 143.00 kcal | 7% | USDA_SR |
| 8030 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 143.00 kcal | 7% | USDA_SR |
| 8031 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8032 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 143.00 kcal | 7% | USDA_SR |
| 8033 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8034 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8035 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8036 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8037 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 143.00 kcal | 7% | USDA_SR |
| 8038 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8039 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8040 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8041 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8042 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8043 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% | USDA_SR |
| 8044 | Egg, whole, cooked, poached | Dairy and Egg Products | 143.00 kcal | 7% | USDA_SR |
| 8045 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 143.00 kcal | 7% | USDA_SR |
| 8046 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8047 | Egg, whole, raw, fresh | Dairy and Egg Products | 143.00 kcal | 7% | USDA_SR |
| 8048 | Chicken, ground, raw | Poultry Products | 143.00 kcal | 7% | USDA_SR |
| 8049 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 143.00 kcal | 7% | USDA_SR |
| 8050 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 143.00 kcal | 7% | USDA_SR |
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