Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7951–8000 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 146.00 kcal | 7% | CNF |
| 7952 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 146.00 kcal | 7% | CNF |
| 7953 | Fish, butterfish, raw | Finfish and Shellfish Products | 146.00 kcal | 7% | CNF |
| 7954 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 146.00 kcal | 7% | CNF |
| 7955 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 146.00 kcal | 7% | CNF |
| 7956 | Turkey, all classes, ground, raw | Poultry Products | 146.00 kcal | 7% | CNF |
| 7957 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 145.00 kcal | 7% | USDA_FF |
| 7958 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 145.00 kcal | 7% | USDA_FF |
| 7959 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7960 | Ostrich, tip trimmed, cooked | Poultry Products | 145.00 kcal | 7% | USDA_SR |
| 7961 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 145.00 kcal | 7% | USDA_SR |
| 7962 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 145.00 kcal | 7% | USDA_SR |
| 7963 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 145.00 kcal | 7% | USDA_SR |
| 7964 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7965 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 145.00 kcal | 7% | USDA_SR |
| 7966 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7967 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7968 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7969 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 145.00 kcal | 7% | USDA_SR |
| 7970 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 145.00 kcal | 7% | USDA_SR |
| 7971 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7972 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 145.00 kcal | 7% | USDA_SR |
| 7973 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 145.00 kcal | 7% | USDA_SR |
| 7974 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 145.00 kcal | 7% | USDA_SR |
| 7975 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 145.00 kcal | 7% | USDA_SR |
| 7976 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 145.00 kcal | 7% | USDA_SR |
| 7977 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 145.00 kcal | 7% | USDA_SR |
| 7978 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 145.00 kcal | 7% | CNF |
| 7979 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 145.00 kcal | 7% | CNF |
| 7980 | Ostrich, tip trimmed, cooked | Poultry Products | 145.00 kcal | 7% | CNF |
| 7981 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 145.00 kcal | 7% | CNF |
| 7982 | Lamb, brain, braised | Lamb, Veal and Game | 145.00 kcal | 7% | CNF |
| 7983 | Beef, spleen, braised | Beef Products | 145.00 kcal | 7% | CNF |
| 7984 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 145.00 kcal | 7% | CNF |
| 7985 | Poultry food products, turkey, canned, flaked | Poultry Products | 145.00 kcal | 7% | CNF |
| 7986 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 145.00 kcal | 7% | CNF |
| 7987 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 145.00 kcal | 7% | CNF |
| 7988 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 145.00 kcal | 7% | CNF |
| 7989 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 7990 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 144.00 kcal | 7% | USDA_SR |
| 7991 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 144.00 kcal | 7% | USDA_SR |
| 7992 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 144.00 kcal | 7% | USDA_SR |
| 7993 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 144.00 kcal | 7% | USDA_SR |
| 7994 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 7995 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 144.00 kcal | 7% | USDA_SR |
| 7996 | Fish, swordfish, raw | Finfish and Shellfish Products | 144.00 kcal | 7% | USDA_SR |
| 7997 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 144.00 kcal | 7% | USDA_SR |
| 7998 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 144.00 kcal | 7% | USDA_SR |
| 7999 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 144.00 kcal | 7% | USDA_SR |
| 8000 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
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