Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7901–7950 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 7902 | Durian, raw or frozen | Fruits and Fruit Juices | 147.00 kcal | 7% | USDA_SR |
| 7903 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 147.00 kcal | 7% | USDA_SR |
| 7904 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 147.00 kcal | 7% | USDA_SR |
| 7905 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 147.00 kcal | 7% | CNF |
| 7906 | Frozen, dessert, ice milk bar, low fat | Sweets | 147.00 kcal | 7% | CNF |
| 7907 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 147.00 kcal | 7% | CNF |
| 7908 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 147.00 kcal | 7% | CNF |
| 7909 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 147.00 kcal | 7% | CNF |
| 7910 | Durian, raw or frozen | Fruits and fruit juices | 147.00 kcal | 7% | CNF |
| 7911 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 147.00 kcal | 7% | CNF |
| 7912 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% | CNF |
| 7913 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 147.00 kcal | 7% | CNF |
| 7914 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 147.00 kcal | 7% | CNF |
| 7915 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 147.00 kcal | 7% | CNF |
| 7916 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% | CNF |
| 7917 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 147.00 kcal | 7% | CNF |
| 7918 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 147.00 kcal | 7% | CNF |
| 7919 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 147.00 kcal | 7% | CNF |
| 7920 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 147.00 kcal | 7% | CNF |
| 7921 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 146.00 kcal | 7% | USDA_SR |
| 7922 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 146.00 kcal | 7% | USDA_SR |
| 7923 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 146.00 kcal | 7% | USDA_SR |
| 7924 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 146.00 kcal | 7% | USDA_SR |
| 7925 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 146.00 kcal | 7% | USDA_SR |
| 7926 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 146.00 kcal | 7% | USDA_SR |
| 7927 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 146.00 kcal | 7% | USDA_SR |
| 7928 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 146.00 kcal | 7% | USDA_SR |
| 7929 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 146.00 kcal | 7% | USDA_SR |
| 7930 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 146.00 kcal | 7% | USDA_SR |
| 7931 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 146.00 kcal | 7% | USDA_SR |
| 7932 | Babyfood, meat, chicken, junior | Baby Foods | 146.00 kcal | 7% | USDA_SR |
| 7933 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 146.00 kcal | 7% | USDA_SR |
| 7934 | Fish, butterfish, raw | Finfish and Shellfish Products | 146.00 kcal | 7% | USDA_SR |
| 7935 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 146.00 kcal | 7% | USDA_SR |
| 7936 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 146.00 kcal | 7% | USDA_SR |
| 7937 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% | USDA_SR |
| 7938 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% | USDA_SR |
| 7939 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 146.00 kcal | 7% | USDA_SR |
| 7940 | Canadian bacon, cooked, pan-fried | Pork Products | 146.00 kcal | 7% | USDA_SR |
| 7941 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 146.00 kcal | 7% | USDA_SR |
| 7942 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 146.00 kcal | 7% | USDA_SR |
| 7943 | Pork, cured, back bacon, pan-fried | Pork Products | 146.00 kcal | 7% | CNF |
| 7944 | Dessert, flan, caramel custard, homemade | Sweets | 146.00 kcal | 7% | CNF |
| 7945 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 146.00 kcal | 7% | CNF |
| 7946 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 146.00 kcal | 7% | CNF |
| 7947 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 146.00 kcal | 7% | CNF |
| 7948 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 146.00 kcal | 7% | CNF |
| 7949 | Game meat, elk, roasted | Lamb, Veal and Game | 146.00 kcal | 7% | CNF |
| 7950 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 146.00 kcal | 7% | CNF |
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