Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7851–7900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 148.00 kcal | 7% | USDA_SR |
| 7852 | Shake, fast food, vanilla | Beverages | 148.00 kcal | 7% | USDA_SR |
| 7853 | Chicken, stewing, meat only, raw | Poultry Products | 148.00 kcal | 7% | USDA_SR |
| 7854 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 148.00 kcal | 7% | USDA_SR |
| 7855 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 148.00 kcal | 7% | USDA_SR |
| 7856 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 148.00 kcal | 7% | USDA_SR |
| 7857 | Turkey, Ground, raw | Poultry Products | 148.00 kcal | 7% | USDA_SR |
| 7858 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 148.00 kcal | 7% | USDA_SR |
| 7859 | Winged bean tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% | USDA_SR |
| 7860 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 148.00 kcal | 7% | USDA_SR |
| 7861 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 148.00 kcal | 7% | USDA_SR |
| 7862 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 148.00 kcal | 7% | USDA_SR |
| 7863 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 148.00 kcal | 7% | USDA_SR |
| 7864 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 148.00 kcal | 7% | USDA_SR |
| 7865 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 148.00 kcal | 7% | USDA_SR |
| 7866 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 148.00 kcal | 7% | USDA_SR |
| 7867 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 148.00 kcal | 7% | CNF |
| 7868 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 148.00 kcal | 7% | CNF |
| 7869 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 148.00 kcal | 7% | CNF |
| 7870 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 148.00 kcal | 7% | CNF |
| 7871 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 148.00 kcal | 7% | CNF |
| 7872 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 148.00 kcal | 7% | CNF |
| 7873 | Milk shake (fast food), vanilla | Beverages | 148.00 kcal | 7% | CNF |
| 7874 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% | CNF |
| 7875 | Pork, heart, braised | Pork Products | 148.00 kcal | 7% | CNF |
| 7876 | Pork, shoulder, whole, lean, raw | Pork Products | 148.00 kcal | 7% | CNF |
| 7877 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 148.00 kcal | 7% | CNF |
| 7878 | Turkey, hen, meat and skin, raw | Poultry Products | 148.00 kcal | 7% | CNF |
| 7879 | Chicken, stewing, meat only, raw | Poultry Products | 148.00 kcal | 7% | CNF |
| 7880 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 147.00 kcal | 7% | USDA_SR |
| 7881 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 147.00 kcal | 7% | USDA_SR |
| 7882 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 147.00 kcal | 7% | USDA_SR |
| 7883 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 147.00 kcal | 7% | USDA_SR |
| 7884 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 147.00 kcal | 7% | USDA_SR |
| 7885 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 147.00 kcal | 7% | USDA_SR |
| 7886 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 147.00 kcal | 7% | USDA_SR |
| 7887 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 147.00 kcal | 7% | USDA_SR |
| 7888 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% | USDA_SR |
| 7889 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 kcal | 7% | USDA_SR |
| 7890 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 147.00 kcal | 7% | USDA_SR |
| 7891 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 147.00 kcal | 7% | USDA_SR |
| 7892 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 147.00 kcal | 7% | USDA_SR |
| 7893 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 147.00 kcal | 7% | USDA_SR |
| 7894 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 147.00 kcal | 7% | USDA_SR |
| 7895 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 147.00 kcal | 7% | USDA_SR |
| 7896 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 147.00 kcal | 7% | USDA_SR |
| 7897 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 7898 | Beef, cured, pastrami | Sausages and Luncheon Meats | 147.00 kcal | 7% | USDA_SR |
| 7899 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 147.00 kcal | 7% | USDA_SR |
| 7900 | Soybeans, green, raw | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
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