Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 7701–7750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 153.00 kcal | 8% | CNF |
| 7702 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 153.00 kcal | 8% | CNF |
| 7703 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 153.00 kcal | 8% | CNF |
| 7704 | Bread pudding, with raisins, homemade | Baked Products | 153.00 kcal | 8% | CNF |
| 7705 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 153.00 kcal | 8% | CNF |
| 7706 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 153.00 kcal | 8% | CNF |
| 7707 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 153.00 kcal | 8% | CNF |
| 7708 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 153.00 kcal | 8% | CNF |
| 7709 | Tamale (Navajo) | Mixed Dishes | 153.00 kcal | 8% | CNF |
| 7710 | Emu, top loin, cooked, broiled | Poultry Products | 153.00 kcal | 8% | CNF |
| 7711 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 153.00 kcal | 8% | CNF |
| 7712 | Fast foods, side dish, coleslaw | Fast Foods | 153.00 kcal | 8% | CNF |
| 7713 | Dessert, frozen, pudding pop, chocolate | Sweets | 153.00 kcal | 8% | CNF |
| 7714 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 153.00 kcal | 8% | CNF |
| 7715 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 153.00 kcal | 8% | CNF |
| 7716 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 153.00 kcal | 8% | CNF |
| 7717 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 153.00 kcal | 8% | CNF |
| 7718 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 153.00 kcal | 8% | CNF |
| 7719 | Beef, cured, dried beef | Beef Products | 153.00 kcal | 8% | CNF |
| 7720 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 153.00 kcal | 8% | CNF |
| 7721 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 153.00 kcal | 8% | CNF |
| 7722 | Chicken, roasting, light meat, roasted | Poultry Products | 153.00 kcal | 8% | CNF |
| 7723 | Chicken, broiler, heart, raw | Poultry Products | 153.00 kcal | 8% | CNF |
| 7724 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 153.00 kcal | 8% | CNF |
| 7725 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 152.00 kcal | 8% | USDA_SR |
| 7726 | Alcoholic beverage, wine, dessert, dry | Beverages | 152.00 kcal | 8% | USDA_SR |
| 7727 | Emu, top loin, cooked, broiled | Poultry Products | 152.00 kcal | 8% | USDA_SR |
| 7728 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 152.00 kcal | 8% | USDA_SR |
| 7729 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 152.00 kcal | 8% | USDA_SR |
| 7730 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 152.00 kcal | 8% | USDA_SR |
| 7731 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 152.00 kcal | 8% | USDA_SR |
| 7732 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 152.00 kcal | 8% | USDA_SR |
| 7733 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 152.00 kcal | 8% | USDA_SR |
| 7734 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 152.00 kcal | 8% | USDA_SR |
| 7735 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 152.00 kcal | 8% | USDA_SR |
| 7736 | Plantains, green, raw | Fruits and Fruit Juices | 152.00 kcal | 8% | USDA_SR |
| 7737 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 152.00 kcal | 8% | CNF |
| 7738 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 152.00 kcal | 8% | CNF |
| 7739 | Lamb, pancreas, raw | Lamb, Veal and Game | 152.00 kcal | 8% | CNF |
| 7740 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 152.00 kcal | 8% | CNF |
| 7741 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 152.00 kcal | 8% | CNF |
| 7742 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 151.00 kcal | 8% | USDA_SR |
| 7743 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 151.00 kcal | 8% | USDA_SR |
| 7744 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 151.00 kcal | 8% | USDA_SR |
| 7745 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 151.00 kcal | 8% | USDA_SR |
| 7746 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 151.00 kcal | 8% | USDA_SR |
| 7747 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 151.00 kcal | 8% | USDA_SR |
| 7748 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 151.00 kcal | 8% | USDA_SR |
| 7749 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 151.00 kcal | 8% | USDA_SR |
| 7750 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 151.00 kcal | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.