Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7651–7700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 154.00 kcal | 8% | USDA_SR |
| 7652 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 154.00 kcal | 8% | USDA_SR |
| 7653 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 154.00 kcal | 8% | USDA_SR |
| 7654 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 154.00 kcal | 8% | USDA_SR |
| 7655 | Egg, whole, cooked, omelet | Dairy and Egg Products | 154.00 kcal | 8% | USDA_SR |
| 7656 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 154.00 kcal | 8% | USDA_SR |
| 7657 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 154.00 kcal | 8% | USDA_SR |
| 7658 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 154.00 kcal | 8% | USDA_SR |
| 7659 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 154.00 kcal | 8% | USDA_SR |
| 7660 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 154.00 kcal | 8% | USDA_SR |
| 7661 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 154.00 kcal | 8% | USDA_SR |
| 7662 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 154.00 kcal | 8% | CNF |
| 7663 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 154.00 kcal | 8% | CNF |
| 7664 | Spaghetti with cream sauce | Mixed Dishes | 154.00 kcal | 8% | CNF |
| 7665 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 154.00 kcal | 8% | CNF |
| 7666 | Ptarmigan, native, meat, cooked | Poultry Products | 154.00 kcal | 8% | CNF |
| 7667 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 154.00 kcal | 8% | CNF |
| 7668 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 154.00 kcal | 8% | CNF |
| 7669 | Emu, fan fillet, cooked, broiled | Poultry Products | 154.00 kcal | 8% | CNF |
| 7670 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 154.00 kcal | 8% | CNF |
| 7671 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 154.00 kcal | 8% | CNF |
| 7672 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 154.00 kcal | 8% | CNF |
| 7673 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 154.00 kcal | 8% | CNF |
| 7674 | Chicken, broiler, neck, meat, raw | Poultry Products | 154.00 kcal | 8% | CNF |
| 7675 | Chicken, broiler, gizzard, simmered | Poultry Products | 154.00 kcal | 8% | CNF |
| 7676 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 153.00 kcal | 8% | USDA_SR |
| 7677 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 153.00 kcal | 8% | USDA_SR |
| 7678 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 153.00 kcal | 8% | USDA_SR |
| 7679 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 153.00 kcal | 8% | USDA_SR |
| 7680 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 153.00 kcal | 8% | USDA_SR |
| 7681 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 153.00 kcal | 8% | USDA_SR |
| 7682 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 153.00 kcal | 8% | USDA_SR |
| 7683 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 153.00 kcal | 8% | USDA_SR |
| 7684 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 153.00 kcal | 8% | USDA_SR |
| 7685 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 153.00 kcal | 8% | USDA_SR |
| 7686 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 153.00 kcal | 8% | USDA_SR |
| 7687 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 153.00 kcal | 8% | USDA_SR |
| 7688 | Chicken, heart, all classes, raw | Poultry Products | 153.00 kcal | 8% | USDA_SR |
| 7689 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 153.00 kcal | 8% | USDA_SR |
| 7690 | Beef, cured, dried | Sausages and Luncheon Meats | 153.00 kcal | 8% | USDA_SR |
| 7691 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 153.00 kcal | 8% | USDA_SR |
| 7692 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 153.00 kcal | 8% | USDA_SR |
| 7693 | Fast foods, coleslaw | Fast Foods | 153.00 kcal | 8% | USDA_SR |
| 7694 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 153.00 kcal | 8% | USDA_SR |
| 7695 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 153.00 kcal | 8% | USDA_SR |
| 7696 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 153.00 kcal | 8% | USDA_SR |
| 7697 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 153.00 kcal | 8% | USDA_SR |
| 7698 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 153.00 kcal | 8% | USDA_SR |
| 7699 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 153.00 kcal | 8% | USDA_SR |
| 7700 | Tamales (Navajo) | American Indian/Alaska Native Foods | 153.00 kcal | 8% | USDA_SR |
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