Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7601–7650 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 156.00 kcal | 8% | CNF |
| 7602 | Emu, inside drum, cooked, broiled | Poultry Products | 156.00 kcal | 8% | CNF |
| 7603 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 156.00 kcal | 8% | CNF |
| 7604 | Lamb, spleen, braised | Lamb, Veal and Game | 156.00 kcal | 8% | CNF |
| 7605 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 156.00 kcal | 8% | CNF |
| 7606 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 155.00 kcal | 8% | USDA_FF |
| 7607 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 155.00 kcal | 8% | USDA_FF |
| 7608 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 155.00 kcal | 8% | USDA_SR |
| 7609 | Ostrich, top loin, cooked | Poultry Products | 155.00 kcal | 8% | USDA_SR |
| 7610 | Beans, baked, home prepared | Legumes and Legume Products | 155.00 kcal | 8% | USDA_SR |
| 7611 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 155.00 kcal | 8% | USDA_SR |
| 7612 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 155.00 kcal | 8% | USDA_SR |
| 7613 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 155.00 kcal | 8% | USDA_SR |
| 7614 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 155.00 kcal | 8% | USDA_SR |
| 7615 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 155.00 kcal | 8% | USDA_SR |
| 7616 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 155.00 kcal | 8% | USDA_SR |
| 7617 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 155.00 kcal | 8% | USDA_SR |
| 7618 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 155.00 kcal | 8% | USDA_SR |
| 7619 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 155.00 kcal | 8% | USDA_SR |
| 7620 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 155.00 kcal | 8% | USDA_SR |
| 7621 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 155.00 kcal | 8% | USDA_SR |
| 7622 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 155.00 kcal | 8% | USDA_SR |
| 7623 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 155.00 kcal | 8% | USDA_SR |
| 7624 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 155.00 kcal | 8% | USDA_SR |
| 7625 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% | USDA_SR |
| 7626 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 155.00 kcal | 8% | USDA_SR |
| 7627 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 155.00 kcal | 8% | USDA_SR |
| 7628 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 155.00 kcal | 8% | USDA_SR |
| 7629 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 155.00 kcal | 8% | USDA_SR |
| 7630 | Plantains, yellow, baked | Fruits and Fruit Juices | 155.00 kcal | 8% | USDA_SR |
| 7631 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 155.00 kcal | 8% | USDA_SR |
| 7632 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 155.00 kcal | 8% | USDA_SR |
| 7633 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% | USDA_SR |
| 7634 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 155.00 kcal | 8% | CNF |
| 7635 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 155.00 kcal | 8% | CNF |
| 7636 | Fajita with chicken and vegetables | Mixed Dishes | 155.00 kcal | 8% | CNF |
| 7637 | Ostrich, top loin, cooked | Poultry Products | 155.00 kcal | 8% | CNF |
| 7638 | Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 155.00 kcal | 8% | CNF |
| 7639 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 155.00 kcal | 8% | CNF |
| 7640 | Beans, baked, homemade | Legumes and Legume Products | 155.00 kcal | 8% | CNF |
| 7641 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 155.00 kcal | 8% | CNF |
| 7642 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 155.00 kcal | 8% | CNF |
| 7643 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 155.00 kcal | 8% | CNF |
| 7644 | Turkey, broiler, light meat only, roasted | Poultry Products | 155.00 kcal | 8% | CNF |
| 7645 | Turkey, all classes, gizzard, simmered | Poultry Products | 155.00 kcal | 8% | CNF |
| 7646 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 154.00 kcal | 8% | USDA_SR |
| 7647 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 154.00 kcal | 8% | USDA_SR |
| 7648 | Emu, fan fillet, cooked, broiled | Poultry Products | 154.00 kcal | 8% | USDA_SR |
| 7649 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 154.00 kcal | 8% | USDA_SR |
| 7650 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 154.00 kcal | 8% | USDA_SR |
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