Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7551–7600 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | APPLEBEE'S, chili | Restaurant Foods | 157.00 kcal | 8% | USDA_SR |
| 7552 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7553 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7554 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 157.00 kcal | 8% | USDA_SR |
| 7555 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 157.00 kcal | 8% | USDA_SR |
| 7556 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 157.00 kcal | 8% | USDA_SR |
| 7557 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 157.00 kcal | 8% | CNF |
| 7558 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 157.00 kcal | 8% | CNF |
| 7559 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 157.00 kcal | 8% | CNF |
| 7560 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 157.00 kcal | 8% | CNF |
| 7561 | Potato salad with egg | Mixed Dishes | 157.00 kcal | 8% | CNF |
| 7562 | Lasagna with meat sauce, homemade | Mixed Dishes | 157.00 kcal | 8% | CNF |
| 7563 | Salad, caesar, homemade | Mixed Dishes | 157.00 kcal | 8% | CNF |
| 7564 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 157.00 kcal | 8% | CNF |
| 7565 | Ostrich, outside strip, cooked | Poultry Products | 157.00 kcal | 8% | CNF |
| 7566 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 157.00 kcal | 8% | CNF |
| 7567 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 157.00 kcal | 8% | CNF |
| 7568 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% | CNF |
| 7569 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% | CNF |
| 7570 | Pork, cured, ham, whole, lean | Pork Products | 157.00 kcal | 8% | CNF |
| 7571 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 157.00 kcal | 8% | CNF |
| 7572 | Chicken, stewing, dark meat only, raw | Poultry Products | 157.00 kcal | 8% | CNF |
| 7573 | Chicken, broiler, giblets, simmered | Poultry Products | 157.00 kcal | 8% | CNF |
| 7574 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 156.00 kcal | 8% | USDA_FF |
| 7575 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 156.00 kcal | 8% | USDA_SR |
| 7576 | Ostrich, outside strip, cooked | Poultry Products | 156.00 kcal | 8% | USDA_SR |
| 7577 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 156.00 kcal | 8% | USDA_SR |
| 7578 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 156.00 kcal | 8% | USDA_SR |
| 7579 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 156.00 kcal | 8% | USDA_SR |
| 7580 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 156.00 kcal | 8% | USDA_SR |
| 7581 | Emu, inside drums, cooked, broiled | Poultry Products | 156.00 kcal | 8% | USDA_SR |
| 7582 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 156.00 kcal | 8% | USDA_SR |
| 7583 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 156.00 kcal | 8% | USDA_SR |
| 7584 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 156.00 kcal | 8% | USDA_SR |
| 7585 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 7586 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 156.00 kcal | 8% | USDA_SR |
| 7587 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 156.00 kcal | 8% | USDA_SR |
| 7588 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 156.00 kcal | 8% | USDA_SR |
| 7589 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 7590 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 7591 | Restaurant, Mexican, refried beans | Restaurant Foods | 156.00 kcal | 8% | USDA_SR |
| 7592 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 7593 | Refried beans | Legumes and Legume Products | 156.00 kcal | 8% | CNF |
| 7594 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 kcal | 8% | CNF |
| 7595 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 156.00 kcal | 8% | CNF |
| 7596 | Sandwich, hot chicken | Mixed Dishes | 156.00 kcal | 8% | CNF |
| 7597 | Chokecherry, raw, pitted | Fruits and fruit juices | 156.00 kcal | 8% | CNF |
| 7598 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 156.00 kcal | 8% | CNF |
| 7599 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 156.00 kcal | 8% | CNF |
| 7600 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 156.00 kcal | 8% | CNF |
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