Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7501–7550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 158.00 kcal | 8% | USDA_SR |
| 7502 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% | USDA_SR |
| 7503 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 158.00 kcal | 8% | USDA_SR |
| 7504 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 158.00 kcal | 8% | USDA_SR |
| 7505 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7506 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 158.00 kcal | 8% | CNF |
| 7507 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7508 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 158.00 kcal | 8% | CNF |
| 7509 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 158.00 kcal | 8% | CNF |
| 7510 | Beef, ground, extra lean, raw | Beef Products | 158.00 kcal | 8% | CNF |
| 7511 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 7512 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 7513 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 7514 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 7515 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 158.00 kcal | 8% | CNF |
| 7516 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7517 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7518 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7519 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7520 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 158.00 kcal | 8% | CNF |
| 7521 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 158.00 kcal | 8% | CNF |
| 7522 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 158.00 kcal | 8% | CNF |
| 7523 | Guinea, meat and skin, raw | Poultry Products | 158.00 kcal | 8% | CNF |
| 7524 | Cheese, ricotta, whole milk | Dairy and Egg Products | 157.00 kcal | 8% | USDA_FF |
| 7525 | Cheese, ricotta, whole milk | Dairy and Egg Products | 157.00 kcal | 8% | USDA_FF |
| 7526 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 157.00 kcal | 8% | USDA_SR |
| 7527 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7528 | Potato salad with egg | Meals, Entrees, and Side Dishes | 157.00 kcal | 8% | USDA_SR |
| 7529 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7530 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 157.00 kcal | 8% | USDA_SR |
| 7531 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 157.00 kcal | 8% | USDA_SR |
| 7532 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 157.00 kcal | 8% | USDA_SR |
| 7533 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 157.00 kcal | 8% | USDA_SR |
| 7534 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 157.00 kcal | 8% | USDA_SR |
| 7535 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% | USDA_SR |
| 7536 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7537 | Headcheese, pork | Sausages and Luncheon Meats | 157.00 kcal | 8% | USDA_SR |
| 7538 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 157.00 kcal | 8% | USDA_SR |
| 7539 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 157.00 kcal | 8% | USDA_SR |
| 7540 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 157.00 kcal | 8% | USDA_SR |
| 7541 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 157.00 kcal | 8% | USDA_SR |
| 7542 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 157.00 kcal | 8% | USDA_SR |
| 7543 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 157.00 kcal | 8% | USDA_SR |
| 7544 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7545 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 157.00 kcal | 8% | USDA_SR |
| 7546 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 157.00 kcal | 8% | USDA_SR |
| 7547 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% | USDA_SR |
| 7548 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7549 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 157.00 kcal | 8% | USDA_SR |
| 7550 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 157.00 kcal | 8% | USDA_SR |
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