Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7751–7800 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 151.00 kcal | 8% | USDA_SR |
| 7752 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 151.00 kcal | 8% | USDA_SR |
| 7753 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 151.00 kcal | 8% | USDA_SR |
| 7754 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 151.00 kcal | 8% | USDA_SR |
| 7755 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 151.00 kcal | 8% | USDA_SR |
| 7756 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 151.00 kcal | 8% | USDA_SR |
| 7757 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% | USDA_SR |
| 7758 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 151.00 kcal | 8% | USDA_SR |
| 7759 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 151.00 kcal | 8% | USDA_SR |
| 7760 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 151.00 kcal | 8% | USDA_SR |
| 7761 | Jams, preserves, marmalade, reduced sugar | Sweets | 151.00 kcal | 8% | USDA_SR |
| 7762 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 151.00 kcal | 8% | CNF |
| 7763 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 151.00 kcal | 8% | CNF |
| 7764 | Salad, caesar with chicken, homemade | Mixed Dishes | 151.00 kcal | 8% | CNF |
| 7765 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 151.00 kcal | 8% | CNF |
| 7766 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 151.00 kcal | 8% | CNF |
| 7767 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% | CNF |
| 7768 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 151.00 kcal | 8% | CNF |
| 7769 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 151.00 kcal | 8% | CNF |
| 7770 | Beef, brain, simmered | Beef Products | 151.00 kcal | 8% | CNF |
| 7771 | Pork, kidney, braised | Pork Products | 151.00 kcal | 8% | CNF |
| 7772 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 151.00 kcal | 8% | CNF |
| 7773 | Chicken, broiler, breast, meat, stewed | Poultry Products | 151.00 kcal | 8% | CNF |
| 7774 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 151.00 kcal | 8% | CNF |
| 7775 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 150.00 kcal | 8% | USDA_FF |
| 7776 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 150.00 kcal | 8% | USDA_SR |
| 7777 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 150.00 kcal | 8% | USDA_SR |
| 7778 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 150.00 kcal | 8% | USDA_SR |
| 7779 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 150.00 kcal | 8% | USDA_SR |
| 7780 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 150.00 kcal | 8% | USDA_SR |
| 7781 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 150.00 kcal | 8% | USDA_SR |
| 7782 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 150.00 kcal | 8% | USDA_SR |
| 7783 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 150.00 kcal | 8% | USDA_SR |
| 7784 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 150.00 kcal | 8% | USDA_SR |
| 7785 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 150.00 kcal | 8% | USDA_SR |
| 7786 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 150.00 kcal | 8% | USDA_SR |
| 7787 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 150.00 kcal | 8% | USDA_SR |
| 7788 | Cheese, ricotta, whole milk | Dairy and Egg Products | 150.00 kcal | 8% | USDA_SR |
| 7789 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% | USDA_SR |
| 7790 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 150.00 kcal | 8% | USDA_SR |
| 7791 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 150.00 kcal | 8% | USDA_SR |
| 7792 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 150.00 kcal | 8% | USDA_SR |
| 7793 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 150.00 kcal | 8% | CNF |
| 7794 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 150.00 kcal | 8% | CNF |
| 7795 | Salad, taco, with salsa, homemade | Mixed Dishes | 150.00 kcal | 8% | CNF |
| 7796 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 150.00 kcal | 8% | CNF |
| 7797 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 150.00 kcal | 8% | CNF |
| 7798 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 150.00 kcal | 8% | CNF |
| 7799 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 150.00 kcal | 8% | CNF |
| 7800 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 150.00 kcal | 8% | CNF |
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