Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7101–7150 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% | USDA_SR |
| 7102 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 170.00 kcal | 8% | USDA_SR |
| 7103 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 170.00 kcal | 8% | USDA_SR |
| 7104 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 170.00 kcal | 8% | USDA_SR |
| 7105 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 170.00 kcal | 8% | USDA_SR |
| 7106 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 170.00 kcal | 8% | USDA_SR |
| 7107 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 170.00 kcal | 8% | USDA_SR |
| 7108 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 170.00 kcal | 8% | USDA_SR |
| 7109 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 170.00 kcal | 8% | USDA_SR |
| 7110 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 170.00 kcal | 8% | CNF |
| 7111 | Stir fry with chicken | Mixed Dishes | 170.00 kcal | 8% | CNF |
| 7112 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 170.00 kcal | 8% | CNF |
| 7113 | Duck, wild, native, cooked | Poultry Products | 170.00 kcal | 8% | CNF |
| 7114 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 170.00 kcal | 8% | CNF |
| 7115 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 170.00 kcal | 8% | CNF |
| 7116 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 170.00 kcal | 8% | CNF |
| 7117 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% | CNF |
| 7118 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 170.00 kcal | 8% | CNF |
| 7119 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 170.00 kcal | 8% | CNF |
| 7120 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 170.00 kcal | 8% | CNF |
| 7121 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 170.00 kcal | 8% | CNF |
| 7122 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 169.00 kcal | 8% | USDA_FF |
| 7123 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 169.00 kcal | 8% | USDA_FF |
| 7124 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7125 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 169.00 kcal | 8% | USDA_SR |
| 7126 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7127 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 169.00 kcal | 8% | USDA_SR |
| 7128 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 169.00 kcal | 8% | USDA_SR |
| 7129 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 169.00 kcal | 8% | USDA_SR |
| 7130 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 169.00 kcal | 8% | USDA_SR |
| 7131 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7132 | Turkey, canned, meat only, with broth | Poultry Products | 169.00 kcal | 8% | USDA_SR |
| 7133 | Dressing, honey mustard, fat-free | Fats and Oils | 169.00 kcal | 8% | USDA_SR |
| 7134 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7135 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7136 | Ice creams, vanilla, light, no sugar added | Sweets | 169.00 kcal | 8% | USDA_SR |
| 7137 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 169.00 kcal | 8% | USDA_SR |
| 7138 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7139 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 169.00 kcal | 8% | USDA_SR |
| 7140 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 169.00 kcal | 8% | USDA_SR |
| 7141 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 169.00 kcal | 8% | USDA_SR |
| 7142 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 169.00 kcal | 8% | CNF |
| 7143 | Salad dressing, honey mustard, fat free | Fats and Oils | 169.00 kcal | 8% | CNF |
| 7144 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 169.00 kcal | 8% | CNF |
| 7145 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 169.00 kcal | 8% | CNF |
| 7146 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 169.00 kcal | 8% | CNF |
| 7147 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 169.00 kcal | 8% | CNF |
| 7148 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 169.00 kcal | 8% | CNF |
| 7149 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 168.00 kcal | 8% | USDA_SR |
| 7150 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 168.00 kcal | 8% | USDA_SR |
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