Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 7051–7100 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 172.00 kcal | 9% | CNF |
| 7052 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 172.00 kcal | 9% | CNF |
| 7053 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 172.00 kcal | 9% | CNF |
| 7054 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 172.00 kcal | 9% | CNF |
| 7055 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 172.00 kcal | 9% | CNF |
| 7056 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 172.00 kcal | 9% | CNF |
| 7057 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 172.00 kcal | 9% | CNF |
| 7058 | Veal, ground, broiled | Lamb, Veal and Game | 172.00 kcal | 9% | CNF |
| 7059 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 172.00 kcal | 9% | CNF |
| 7060 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 172.00 kcal | 9% | CNF |
| 7061 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 172.00 kcal | 9% | CNF |
| 7062 | Spinach souffle, homemade | Vegetables and Vegetable Products | 172.00 kcal | 9% | CNF |
| 7063 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 172.00 kcal | 9% | CNF |
| 7064 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 172.00 kcal | 9% | CNF |
| 7065 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 172.00 kcal | 9% | CNF |
| 7066 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 172.00 kcal | 9% | CNF |
| 7067 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 172.00 kcal | 9% | CNF |
| 7068 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 172.00 kcal | 9% | CNF |
| 7069 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 171.00 kcal | 9% | USDA_SR |
| 7070 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 171.00 kcal | 9% | USDA_SR |
| 7071 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 171.00 kcal | 9% | USDA_SR |
| 7072 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% | USDA_SR |
| 7073 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 171.00 kcal | 9% | USDA_SR |
| 7074 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 171.00 kcal | 9% | USDA_SR |
| 7075 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 171.00 kcal | 9% | USDA_SR |
| 7076 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 171.00 kcal | 9% | USDA_SR |
| 7077 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 171.00 kcal | 9% | USDA_SR |
| 7078 | Pork, pickled pork hocks | Pork Products | 171.00 kcal | 9% | USDA_SR |
| 7079 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 171.00 kcal | 9% | USDA_SR |
| 7080 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 171.00 kcal | 9% | CNF |
| 7081 | Pork, pickled, pork hocks | Pork Products | 171.00 kcal | 9% | CNF |
| 7082 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 171.00 kcal | 9% | CNF |
| 7083 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 171.00 kcal | 9% | CNF |
| 7084 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 171.00 kcal | 9% | CNF |
| 7085 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 171.00 kcal | 9% | CNF |
| 7086 | Poultry food products, chicken, canned, flaked | Poultry Products | 171.00 kcal | 9% | CNF |
| 7087 | Turkey, hen, light meat only, roasted | Poultry Products | 171.00 kcal | 9% | CNF |
| 7088 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% | CNF |
| 7089 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 170.00 kcal | 8% | USDA_SR |
| 7090 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 170.00 kcal | 8% | USDA_SR |
| 7091 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 170.00 kcal | 8% | USDA_SR |
| 7092 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 170.00 kcal | 8% | USDA_SR |
| 7093 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 170.00 kcal | 8% | USDA_SR |
| 7094 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 170.00 kcal | 8% | USDA_SR |
| 7095 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 170.00 kcal | 8% | USDA_SR |
| 7096 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 170.00 kcal | 8% | USDA_SR |
| 7097 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 170.00 kcal | 8% | USDA_SR |
| 7098 | TACO BELL, Taco Salad | Fast Foods | 170.00 kcal | 8% | USDA_SR |
| 7099 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 170.00 kcal | 8% | USDA_SR |
| 7100 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 170.00 kcal | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.