Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7001–7050 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 173.00 kcal | 9% | USDA_SR |
| 7002 | Fruit butters, apple | Sweets | 173.00 kcal | 9% | USDA_SR |
| 7003 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 173.00 kcal | 9% | USDA_SR |
| 7004 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 173.00 kcal | 9% | USDA_SR |
| 7005 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 173.00 kcal | 9% | USDA_SR |
| 7006 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 173.00 kcal | 9% | USDA_SR |
| 7007 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 173.00 kcal | 9% | CNF |
| 7008 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 173.00 kcal | 9% | CNF |
| 7009 | Game meat, elk, ground, raw | Lamb, Veal and Game | 173.00 kcal | 9% | CNF |
| 7010 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% | CNF |
| 7011 | Sweets, fruit butters, apple | Sweets | 173.00 kcal | 9% | CNF |
| 7012 | Game meat, squirrel, roasted | Lamb, Veal and Game | 173.00 kcal | 9% | CNF |
| 7013 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 173.00 kcal | 9% | CNF |
| 7014 | Soybeans, dry, boiled | Legumes and Legume Products | 173.00 kcal | 9% | CNF |
| 7015 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 173.00 kcal | 9% | CNF |
| 7016 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 173.00 kcal | 9% | CNF |
| 7017 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 173.00 kcal | 9% | CNF |
| 7018 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 173.00 kcal | 9% | CNF |
| 7019 | Turkey, all classes, giblets, simmered | Poultry Products | 173.00 kcal | 9% | CNF |
| 7020 | Chicken, broiler, light meat, roasted | Poultry Products | 173.00 kcal | 9% | CNF |
| 7021 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 173.00 kcal | 9% | CNF |
| 7022 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 173.00 kcal | 9% | CNF |
| 7023 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 172.00 kcal | 9% | USDA_SR |
| 7024 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 172.00 kcal | 9% | USDA_SR |
| 7025 | Sauce, barbecue | Soups, Sauces, and Gravies | 172.00 kcal | 9% | USDA_SR |
| 7026 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 172.00 kcal | 9% | USDA_SR |
| 7027 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 172.00 kcal | 9% | USDA_SR |
| 7028 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 172.00 kcal | 9% | USDA_SR |
| 7029 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 172.00 kcal | 9% | USDA_SR |
| 7030 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 172.00 kcal | 9% | USDA_SR |
| 7031 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 172.00 kcal | 9% | USDA_SR |
| 7032 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 172.00 kcal | 9% | USDA_SR |
| 7033 | Lebanon bologna, beef | Sausages and Luncheon Meats | 172.00 kcal | 9% | USDA_SR |
| 7034 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 172.00 kcal | 9% | USDA_SR |
| 7035 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 172.00 kcal | 9% | USDA_SR |
| 7036 | Salami, cooked, turkey | Sausages and Luncheon Meats | 172.00 kcal | 9% | USDA_SR |
| 7037 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 172.00 kcal | 9% | USDA_SR |
| 7038 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 172.00 kcal | 9% | USDA_SR |
| 7039 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 172.00 kcal | 9% | USDA_SR |
| 7040 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 172.00 kcal | 9% | USDA_SR |
| 7041 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 172.00 kcal | 9% | USDA_SR |
| 7042 | Spinach souffle | Vegetables and Vegetable Products | 172.00 kcal | 9% | USDA_SR |
| 7043 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 172.00 kcal | 9% | USDA_SR |
| 7044 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 172.00 kcal | 9% | USDA_SR |
| 7045 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 172.00 kcal | 9% | USDA_SR |
| 7046 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 172.00 kcal | 9% | USDA_SR |
| 7047 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 172.00 kcal | 9% | USDA_SR |
| 7048 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 172.00 kcal | 9% | USDA_SR |
| 7049 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 172.00 kcal | 9% | USDA_SR |
| 7050 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 172.00 kcal | 9% | USDA_SR |
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